Recently you mentioned, nadi shodhan and tratak is for beginners I tried practicing pranav, mudra and om meditation but other than nishkriya my mind doesn't want to do anything else. Rest all I have done once did nishkriya for last two weeks Does this meditation is valid for unexperienced ? Romil, Maharashtra, age 26 years Dear Romil ji, When you are this wise, that what you have to do, you are already doing that Now what can we say on this? Rest it's fine. Nishkriya dhyan is good... now I am not saying your situation will be like this, but I have seen, in nishkriya dhyan, you sit down with your spine erect and you are sitting, instructions are coming And you have to pay attention towards each and every portion of your body needs to be watchful, with your breath with mind, with thought but one who is doing, is doing nothing, as he is just listening to my suggestions and that he has to do. And I have seen this, When there is nothing to do, People are sleeping in the name of meditation. they are sleeping. and they think that they were meditating while they were sleeping. I am not saying, everyone's condition is like this or this is happening to everyone, But I am saying that.. See, the benefit you will receive while doing pranav that will lead you towards nishkriya. One who couldn't walk daily for 5 kilometers will he be able to run for 10 kilometers ? A man who couldn't walk for 10 kilometers will he be able to walk 20 kilometers ? So start moving a little bit. 2 kilometers , 3 kilometers , 4 kilometers if he moves then he will have stamina to run for 500 meters and the day when he will walk 4 kilometers that day may be he will be able to run for 1 km more So by doing pranav, or the other techniques which we have given for sadhna pranav, mudra and.. om meditation. If you have done them right, pranav meaning, by doing the sound of om your body should feel like the complete form of 'om'. Om should start vibrating from your follicles. then know this, pranav is now done. Mudra.. actually, this one is more difficult because in that, concentration level of the mind is required which we called, the power of visualization should be more. Thing is not present, but you have you have created that thing with power of your mind. Like you have, with the power of your imagination and concentration, you have created Srichakra in your heart. or you have created srichakra on the mid eyebrows. or you have created it on your head. And with it's complete intricated details you start doing antar-tratak on that Now to experience this, Mind needs to be very clear and very concentrated and if it is not there, he will not be able to do. that is why most of the people keep srichakra outside and then meditate on that. can't create shivling mentally, that's why they meditate on the outer one. Can't have vision of guru from within that's why they meditate on the outer picture See our rishis, feel like keeping statues outside because when the concentration level of the people went down When you can't do antar-tratak only then it requires to do the outer one One who can't understand Satchitanada parabrahman He has to say, meditate on Ram ji, or Hanuman ji, or Shankar ji child's wisdom, he won't understand Like, While looking at the picture of Guru Nanak, feeling of love and respect will come very easily for him but one on which Guru Nanak meditates, that has no name, no form "Roop na rekh na rang kichh, traae gun teh prabh bhinn, jisey bhujhaaein nanaka, tis ho ve so prasann " We have recorded Chaupai sahab Many years back, when I gave the meaning of Rehras Sahib In between meaning of Chaupai also came But those who haven'nt listen, they don't know When we were recording it yesterday, then such beautiful lines that Sargun Sakar (with form), or Nirakar (formless) Sri Guru Gobind Singh Maharaj portrays the scene like this, formless Nirlambh aad aneel anaad asambhav Which has no beginning that which is aneel Asambhav (impossible) It's impossible to describe "Tako kar pahan anumanat, maha mudh kachhu bhed na janat" " Mahadev ko kehat sadasiv, nirankar ka chinat nah bhiv " They are considering Shankar as Shiv not understanding the difference in form and formless "Shivkan ko shiv gun sukh diyo, satran ko palmo badh kiyo " What is the essence of Shiva that makes 'Shiva'? What is the essence of Vishnu that makes 'Vishnu'? Guru says, I am worshipping that. Many have given strange meaning to this, heart full of hate, they say guru maharaj is saying, Don't worship Shiva or Vishnu. When did he say this? Every universe has a separate Brahma, Vishnu, Mahesh For many many universe, there are many many Brahma, Vishnu, Mahesh these many many Brahma, Vishnu, Mahesh that are created from Parbrahman Paramatma, Guru says I worship that. People who are reading, doesn't understand at all they just foment hatred So Nishkriya dhyana is in itself a deep practice To do this kind of meditation, the mind needs very good ability to follow this And to improve these, pranav, mudra Waheguru meditation etc. which are Mantra based is given for that purpose. But you As per your experience, you are free to chose anything but the truth is this, mind is a great cheater sleeping and snoring. And when they open up their eyes then somebody told them, you took a good sleep They started fighting, we weren't sleeping, we were doing nishkriya dhyaan that which has no kriya (no action) is nishkriya, were doing nishkriya dhyaan He got very angry. if you are caught sleeping, that's why you are getting angry otherwise, to a person who just got up after meditating... if somebody says something why would the person be angry That mind which has drunk nectar, how can that person feel bad about anything.
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