experience um for [Music] uh for [Music] say for but for say [Music] for BR or um [Music] system direct oxygen gynecologist [Music] [Music] May more than 80% nuring for for [Music] [Music] [Music] I felt a mild elect current flowing in my body sometime I feel that something pointing inside from my body I felt very much fresh after the yog Nidra and thank you and thank you thank you very much see our body is nothing but bio Electric magnetic force and the yog Nidra kind of brings an order to this bioelectricity and there is a possibility and there is a chance that you will begin to feel that very strong electric current as if it's flowing through your head to the tip of your spine or you might feel it in the tip of your spine or you might feel at your heart or you might feel in your head or forehead or you might feel in your limbs uh it it is possible it might get its uh expression at any area of your body and that's something which is very amazing I am reminded of a young boy he did his his first ever danana session with me is 18 years old or so so the I had conducted the uran so sitting right in front of me did theur and a point came when his head was going round and round and round so it was like nice Sway and a nice way his head was so just um that when the time came and I said that now the time is over you may open your eyes but this young boy is still in that R is enjoying that now there's no music being played but the inner music is running so his head is swaying and twirling so I just held his head tight like this and when I'm holding the head like this obviously he is still the moment I left my hands again his head is swaying in small circle and then I would hold and then still and then I would leave and then and it was like a game and his family was there and the other people who had opened their eyes and they were just in peels of laughter that what's happening later on he said to me he said what was that because I have not taken anything you know liquor or alcohol or nothing intoxicating but yet I couldn't hold my head still what was that and I know when you would hold and when you would leave but still what I was feeling inside as if some the Bliss bombs are exploding within and I am just in this dance in my body can't just stay still what was that and I said well that is called Guru bar bar of Guru b a r bar it's a guru bar drink in my bar there are no glasses no ice no lemon no pouring no crackling of wine and no sound and and yet you will be drunk this question from Rohit I came here after after reading a book of Swami Satan and sarasti uh on yog I really found this very helpful at the beginning stage of yog Nidra I felt like my body was slowly getting anesthetic Vibes I started to lose the sense of body I was afraid at first thinking um maybe I had fallen asleep but I found that I still had my Consciousness awake that yet I couldn't feel the body at all it was no less than a magic now I've been doing it for 2 months I feel good relaxed and still magical yog Nidra is a deepest experience of the Raj yog especially for the stage of prahar as I have said it many many times that to have a very clearcut thriving experience of yog Nidra you have to have the step 1 2 3 4 uh to be practiced thoroughly that is your yam andam the five principles which you have to live with um five neas the rules when you will deal with people there are rules what you should have when you are living your life beginning from nonviolence aimsa to truthfulness to brahmacharya to not falsifying and having uh false claims about achievements which you haven't not doing uh any kind of theft not being egoistic and being very particular and very diligently doing the swad swad is when you are doing the studies of the relevant scriptures Vidant and yog relevant scriptures properly and trying to bibe all that in your practice in your life um when you have done these 10 rules five for yourself five when you will deal with others and then comes the third stage of practicing ASAS now as practice is not something which you can accomplish in one day or one week or one month or one year it's a slow progress because the aware fullness of um you is so dim that it takes a challenge to actually experience that bright light of attentiveness so all the challenges and then what I always say is not doing the ASA by watching some YouTube you but by being in a place being with a good teacher who have experience of 10 20 years at least who knows the body anatomy who knows the intri cases of the subtle body who knows the intri cases of the pru in the body and then with the deepest practices of Asana comes the ability to do properly once you do the pray properly then only there is a possibility of prahara prara means bringing your senses inward there is no tussle there is no conflict there is no suppression um of any emotion or any urges and your mind is so pristine clear and beautiful that this seems to be so most clear that this is you have to do I always say this and I repeat the words of BK AER he used to say this that when a yogi practices Asana his body is like forming the exact lines and so it's an artwork but inside Yogi's mind is like a scientist observation analysis a very astute mind and thirdly the experience which uh Yogi will attain will give him so much of satiety so much of contention so much of sense of completion that there is no Restless left so when somebody is doing Asana or prayam it can be very evidently clear whether this person is a contented person or a very discontented person whether this mind mind is restless or this particular mind is very quiet so your body is the reflection of your mind so whatever goes in mind gets reflected in your Lang language in your speech in your movement in your actions so bringing this beautiful uh Synergy in between the body and mind and the breath then you are ready for the experience of yog Nidra and what Vantas talks about I am not body I am separate from the body this becomes not just a statement coming from upanishad but it becomes your experience as you are able to observe your own body as if it is somebody's else body so this is not a point of repetition alone that Guru is saying you are not a body and the shisha says oh yes I am not the body without even realizing what the guru is intending to say uh so yog Nidra is indeed a beautiful uh practice and Swami satand was definitively um a giant a great a yogi who laid down such a beautiful path and such a beautiful learning experience I met him in mongar uh in Ria his main asham was in Mong but he after a few years he had left his own asham people renounced homes he renounced his asham people renounced their family he renounced his disciples and big organization and after traveling the whole country he he settled in rikia where he did intense austerity and just uh 10 days ago I got call from Swami sat sanan sarasti who is his uh disciple who was given the responsibility of running the rikia asham uh and she is doing that the Mong was left with SW nanjan sarasti G and rikia was left with this uh women swamini Swami satand sarasti so we lovingly call her shorter name satsangi and she called and she said that this will be Centenary of Swami Satan and they are having a huge celebration in month of December and she wanted me to be there which I agreed I said surely I'll be part of this great event and pay my respects to this um um disciple of Swami sanand who along with his battery of disciples swamis and swaminis sadis who world over traveled and establish so many ashrams and teaching yoga and teaching vant and is passing on this viic knowledge so it's great and as such like the Akasha is same whosoever is underneath for them the Akasha is same similarly this knowledge this viic knowledge isn't uh property of one individual this is like a Eternal flow of uh Divine knowledge that's why we believe that Vedas are not written by any human but they just got their EXP expression through the human beings it's divine knowledge this Vidya is another name of a Brahma so from wherever and whichever body this gets expressed that person body might be male might be female but becomes a great Bon to the whole society Swami shivanand was a great ban tree and so was Swami Satan and sarasti another great name who who trained scores and scores of uh men and women introduced them into the yog path and Vidant path so nice [Music] oh [Music]
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