manjit Kaur in the night when I go to sleep I do this Yoga Nidra it is so Blissful powerful and it has helped me to come out of bipolar mood disorder wow thank you ma uh sages were real heroes of our country I'm so proud to be Indian yes my dear manjeet kaurji we should be all proud for our lineage our culture are gurus are vedantic knowledge and the beauty of devotion see if you love and if you are a true devotee then you don't have a reason to worry at all and if you practice yogic Sciences in your life then nobody can give you tension nobody can give you depression nobody can give you aggression and you are um kind of rising above all this diseases of the Mind please be sincere in your practice and my good wishes and my blessings in my prayers to Dear manjit ji manjeet one who has won the mind that's the meaning of your name so prove it that yes you are doing Justice to your name and you have won the mind and manjit so one who has won the mind it's not like that you have to fight with the mind you don't have to do a duel with the mind but it is only that you understand the mind and the mechanisms of the mind and how it functions and how it creates those Loops the loops Where You Are ending up in sadness pain guilt regrets angers so being awareful of how the mind functions and patanjali yoga Sutra stitches you about the stages of the mind and diseases of the mind and what you can do to come out of the Mind the verses of AD cirence has so many such Shabad which gives you the methodology how to come out of the diseases of the mind but somehow people don't pay attention to the Barney when they are reading it they just either do the math bow and come back and never go deeper into the verses but if you can and please do that go deeper into the verses you will find oh my God Guru gave us so many beautiful methods to come to tame mind and to be victorious and one who has tamed the Mind alone can be called manushya and the one who has not done this actually can't be called a human because then you are an animal who just uh works on the reflexes and urges and impulses and without thinking is just acting once we begin to make our mind our own true friend then this mind leads you to the state where you are in total Bliss and total gratitude and total thankfulness of course is going to be a very important tool in this journey and so would be doing the namjup so would be doing pranayam and so would be sitting down alone sometime just under the sky just befriending the clouds listening to The Whispers of the Wind listening to the sounds of the birds being in the moment being awareful in this very moment being with your breath this breath is your life so being with your life and that's how we can relish uh this life this beautiful life sriranshra says thank you so much for not only introducing but gifting us with I felt so much energy some force moving through my body it felt so heavy and painful that I ended up crying in between especially during the counting I'm thankful glad I couldn't be otherwise and feel so calm and silent and looking forward to continue the same once again heartily thank you guruma dear nice enjoy what you are receiving this is not uh which I am giving to you I am just delivering what our great Masters gave us our great lineage of great yogis and rishis and seers who had worked diligently on the mind on subconscious on what this being this existence is and how beautifully they have discovered what is the mind and how that mind functions and the beauty of the Mind the mind which is clear the mind which doesn't has any glacias so that mind is your best best friend and guide and can become your Mentor also because we do all sadhana through our mind so the yog practice especially asan pranayam etc etc gives you this ability to upgrade yourself right we want a phone which is upgraded we want uh TV which is upgraded we want uh upgraded see thin airplane right so why shouldn't you upgrade your mind your awareness your wakefulness your attentiveness your consciousness so this all happens how when you tread the paths of yoga laid by our great Masters I can't even you know finish up the names of all the yogis but we are so fortunate and lucky we are born in this beautiful country Bharat which has given us such a treasure such a treasure of vedanta and such a traveler of yog and a very interesting thing Mita Sharma says my BP dropped 207 by 69. and it remains around 130 by 18 now really a boon for us that you revealed this ancient methodology and so thankful um my dear Mita I would say that when mind is relaxed your parasympathetic system functions beautifully your vagus nerve functions beautifully your prefrontal brain is calm and the result is you have loads of peacefulness within come within and when your parasympathetic system is on this is when your nervous system and your circulatory system goes into the zone of having a nice blood pressure and for your blood pressure I would suggest just have food which has lot of potassium in it eat food which has zinc in it and have lots of good quality water and having a beautiful yogic practice every day of course yog Nidra every day you'll have a nice healthy body and she will be thanking Lord sitting walking sleeping living for this beautiful body and mind and that is what my whole objective is to bring you mental physical spiritual health is I don't know why are you dark but anyhow music foreign foreign have a question I feel dizzy while practicing why does that happen my dear maybe there is too much wind in your abdomen you have flatulence maybe you have Spondylitis maybe you have migraine I don't know what you have because I can only suggest get yourself checked by some ayurveda acharya who can see that you're all worth with cuff humors are functioning nicely and properly so there is no reason you should feel dizzy let me say yog Nidra is for people who are absolutely healthy if you have a some sickness in the body take care of that first and learn asan pranayam learn hot hot yoga kriyas like kunjal foreign so all these things are very much required if your body has an absolute correct balance of vat pitka well you won't be dizzy your body won't hurt and you don't feel restless so all these things which are body related it requires you to correct that so have a very healthy body and you can only successfully practice your gunidra if you have a healthy body and if you have a diseased body no problem first take care of your diseases and have a very good yogic discipline of your food of your sleep of what you think of how you behave with people how you interact with people if you are holding too much of angers guilt regrets sorry your body won't be healthy so take care of your body first Shanta and she again says I feel huge commotion in my whole body I don't know what is that and why it happens most probably again it is the initiation of the wind the Bayou in your body so get a good ayurvedic massage from somewhere get your colon clean by having good bowel movement so what do you do you do Asana you do pranayama you eat well you eat satwik you don't eat see don't eat anything which comes in a box don't eat anything for which you have to tear the packets whatever comes in a box well it's dead already dead only dead bodies are put in a coffin so food should not be in a box don't eat anything which was microwavable don't eat anything which was rushed to you in 20 minutes which is uh just white flour processed cheese bad colors and preservatives and taste enhancers and emulsifiers don't eat that eat organic eat home cooked love your body respect your body only then my dear you can have a good practice of Yoga Nidra behra has a question please make a guided Yoga Nidra video for cleansing past Karma my dear doctors for your past karmas you don't need a yog Nidra for your past karmas what you need is acceptance and repentance repentance I don't believe that some priests chants some Sanskrit slokas and then you will get cleansed I believe repentance is when you accept your responsibility of doing bad acting rash hurting somebody so the point is that first you take responsibility of your past actions and then you move on to forgive yourself huh then you move on to forgive others and then you do good be good love one love all love yourself love me love everybody and this is how you can cleanse your past karmas although you cannot delete it you cannot erase it what you can do is you accept and you are responsible and you take charge of your mind senses and body and you wish to have a clear happy mind then it only comes with great intelligence so be intelligent and be responsible and do all your actions physical mental verbal with great responsibility
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