suits asana be practiced by married people please send more light on Bindu be sir and how many people can reserve it number one choice arson is not something which is to be practiced only by a celibate alone I don't know from where this idea is coming sir sarsen can be practiced by anybody who has correct weight and who has first walked on bodies other muscles for example if you have not strengthened your iliopsoas muscle you cannot do such as and if you don't have a very strong spinal column muscles all these palaces if are not strengthened one should not practice your Sesana so before doing sirsasana these precursors asanas are very important which one should first learn in practice before moving to assess asana the shoulder stand or the serving awesome server means all anger means organs an asana which can strengthen your all organs is called sir among the asana server all angle organ so easily which people just call it shoulder stand well shoulder stand is not actually explaining the real word the Sanskrit word that is sorrow anger they are just talking about a shoulder and making a stand of a shoulder whereas the original word is server anger all organs are strengthened by doing Sarvangasana when we are saying organs then the internal organs of our body are there and when we talk about external then it is your limbs your legs your arms your neck region this has to be strengthened first but you cannot do the Sarvangasana if you have not practiced your surya namaskara properly now one surah Namaskar which is an easy version and then there is a Suriname Ascar which is done in the hata yoga sequencing of Shri Krishna material but then there is an others which we practice in this ashram we have great gifts by Swami Subramanian Swamy and that particular Surya namaskara should be learnt in the practice at least 12 sadhana mascaras every day followed by the serve an asana Bujang party mode on Jan you sir surely we need lot of spinal twist in the standing series now I can only say the names because this is something which you have to learn one-on-one and for the new initiates who come here in ashram they are given a very easy routine to learn because our intermediate series is little tougher one and you have to have a good intellect good strength and good mind to learn that because if you don't have patience and tolerance and humbleness you cannot learn yoga asanas people are so lost and unconscious about their own body that they don't know when they are sitting lopsided and when they are sitting correct the spinal column if is not erect you're not sitting correct see erect and correct say spinal column is erect then your posture is head should be in the center of the shoulders not looping towards left or right forward or back so the awareness of your body and the awareness about degrees and the angles in which a particular asana is to be done all this requires a very patient understanding and actually for serious minded people those who wish to learn the intermediate series from this ashram they are taught also the human anatomy first because if you don't know the anatomy how would you know where is the gluteus muscles where is iliopsoas which are the joints which are the ligaments which are the bones and what to do and when to do in how to do so like when we do sarvangasana the whole body has to be in 90 degree angle can't mean 60 or 100 or 80 has to be 90 so what is 90 degree angle so this means you need to know your geometry properly so yoga is not just something which you just read about it is something which you learn by practicing you learn with the knowledge of your geometry with the values of patience and tolerance and great humbleness if you are not a humble person see I know these days there are these many classes being offered summer free in India and some the charge a lot of money but there is no guarantee that what they are offering you is correct also yes there are three important schools in my opinion there are two schools from South India there is one school from North India so if you are following either of these schools which give a very meticulous teaching then there is a possibility what you have learnt is correct and right or you have to be very smart enough to learn it from the scripture itself but that's very terse that's very difficult but still if you are intelligent and you know your geometry proper and a degrees and angles properly and you understand your body and not to me properly then there is a chance that you can learn by reading through the yoga text books the scriptures the original scriptures there is a way sure but to move to Shoshanna the initial preparation is very important if you don't do that and if you attempt it then you can injure yourself and secondly the sarsen is not contraindicated to any person who is married you can have a very active sexual life you can do it if you have prepared your body well for the Shoshanna and if you are celibate then also definitely you can do it but there are some great misconceptions about asanas hence people think maybe they cannot do it but that's not true this can be done by everybody anybody but you need to prepare your body first there are great benefits of Shoshanna and it is advised that if one should make it like a goal that I have to learn it and gradually and slowly with the sense with the patience and with great calmness that can be done [Music]
No comments:
Post a Comment