my family and relatives have bought the ANA market and they do it very frequently to cleanse their colon as it recommended from Ayurvedic standpoint and if yes what should be the frequency and please share if any dos or don'ts are there number one the enema kit is for sick and bedridden people only those who cannot relieve themselves by their own natural course so it is recommended for a bedridden person in certain cases when person is highly constipated and is unable to clean his or her bowel movement are not happening then sometimes the aneema is never recommended in Iowa directly nervous this is something which is employed either in naturopathy sometimes in hospitals the nurses and the technicians do it on to the patient who are bedridden or have gone through some surgery and they they are unable to relieve themselves for them it is done either with some chemical or with some saline water in Ayurvedic like to treat the cause of constipation then treating the constipation so if the cause is because of your improper diet then that has to be corrected if it is happening because of you not moving your body enough so you need to learn the asanas for constipation 3 sometimes it is because of your mind you know mind loves to hold things you love to hold your memories you love to hold on people you love to hold on your objects and possessions so that habit goes to the colon also meaning here began intestine the large intestine so even that wants to hold the feces see when you hold garbage in your minds then there is a chance your body will also begin to get this habit and hold on to the that's the garbage of the body which should be out every morning and also every evening see if you eat twice then you should have twice bowel movement if you eat once then yes it should be once if it is three times you eat then actually you should be having three bubble movement it's like a juicers if you put food or any fruit fruit or vegetables in a juicer so here you pump the fruit in juice comes from one shaft and the coarse part of the roughage of that fruit or vegetable comes from the another part the the tube of the processor the food processors or a juicer what you are using if whatever you are putting into the Machine only juice is coming and not roughage coming out then this means that a fish is getting stuck so that means the juicer is constipated so the natural courses there are two outlets one which is on the top is where the fruit or vegetables are going in but there are two outlets one from where the juice is going to come Andy another from where these are fish of that fruit or vegetable is going to come now see your body it is just like a juicers your mouth top receives all the food and you have one opening two opening below one for the urine another for the feces right but in this human juicer machine the nutrition is not going to go out but the nutrition is absorbed I the small intestine and from there it goes to blunt and it goes out to your whole system but in any case the roughage is coming out the refugees coming out whatever you eat there are Fijian form of feces and urine comes out now if you are eating but nothing is coming out machine is not working properly right so for constipation one should change the diet one should do the yoga asanas and one should also understand that sometimes some Ayurvedic hubs are advised I am NOT going to say it that it is because it is very person oriented very individually it is chosen for some there is a flaw for some there is there is usage of castor oil for some there is a Malta for some the advice is about just taking a mix of triphala a Malta's in the castor and sometimes there's there's many herbs Gandhara haritaki is there in powder form in tablet form so there are four or five options which will creates the motion but it is not to be used every day I know some people who use three fly every day now somebody said it is good so now they buy by weight they two four five kilograms of triphala is used by one person every month if you use too much of triphala that will create dryness in your intestines so it's not a good thing so when I've idea advices that advice is to be used as per the recommendation of the Vaidya maybe for three days four days five days six days or whatever but in any case in Iowa the only one thing which is sometimes practiced is but after cleaning the system by giving the purgation sent by giving the massage and by giving the steam bath and then at certain stage the way there might advise a novice investi a novice on busty and means small busty means of a bag in which that oil is held and that oil is inserted through the rectum into the system from 50ml to 80 ml depending upon the patient requirement and depending upon the physicians understanding but that a novice on busty is to oil the intestine and because see when you don't eat ghee dryness will be created when you think too much the dryness is created not only in your hand but also in your intestines now the scientists are also saying that there is not only one brain over here in your head there is a brain in your gut also so they are slowly coming close to our yogic anatomy slowly but surely they are coming closest so when there is a dryness in the intestine the possibility of constipation is going to be there Sarna my syllabus tea is done in that case but using a water that - every day with the enema apparatus you are actually destroying the lining of your colon how can that be good [Music] you
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