[Music] [Music] pru G [Music] [Music] me [Music] on [Music] on me [Music] [Applause] on [Music] [Applause] [Music] [Applause] [Music] [Music] me [Music] [Music] meu man me on [Music] [Applause] so [Applause] [Music] [Music] the [Music] [Music] [Music] the [Music] [Music] me me [Music] on [Music] [Music] ohu pru G pru G [Music] pruu [Music] [Music] pruu a mind which is quiet a mind which is silent a mind which is minus any external urgy is a mind which makes our life beautiful if that is not the state of the mind then there are going to be certain problems complications uh which will ruin the emotional psychological intellectual and physical well-being a mind is right from the day one has been trained to be a go-getter and we are all born with some big baggage of unfulfilled desires hatreds prejudices angers Etc already there in the mind now let's say how do we or should I say how much you know your own mind mind is not that much which you perceive or which you the thinking mind which has some memories which has some perceptions that is just the tip of the mind just a tip okay let's go like this forget about mind do you know your body we think so that we do but the truth is this that sensitivity towards the body is also very minimalistic the sensitivity towards our own mind is also very small fraction minimalistic let's put this statement into practice just now without moving your left foot can you feel your first toe which is adjoining to your big toe don't move it can you feel your third toe on left foot without moving your foot if I say feel the nose tip everybody is so bothered about without looking towards the tip of the nose Can You Feel the tip of your nose okay can you feel the area in between the left and right nostril and the upper lip this area again no movement should be engaged no can you feel your eyebrows yes it is there somewhere but the exact portion can you feel your abdominus rectus muscles somebody said it is too lost somebody said how how many abs you have six or eight he said 100 but you'll have to find it they lost have you ability do you think so that you can if you want then feel your right ear lobe not ear ear lobe this soft tissue part you know what is what is happening is I am just retreating my point by letting you know the amount of unawareness which is there towards your own body a yogi is so keenly Observer of his system that he doesn't has to place three fingers on his pulse to know the pulse he knows the pulse without touching the rest he knows the heartbeat without any external device the anatomy of the human body says that there are two s in your spine it's not straight so there is a region of the neck the cervical the thoracic the lumber the sacral the cic people say I have pain where in my back where somewhere here what does that mean somewhere here so you need an MRI you need an x-ray you need a doctor you need somebody to touch you pelate do some diagnostic test to confirm which is the area of the trouble but it's your body shouldn't you know okay if your car is not functioning properly engine is stopping the compressor has has stopped working the AC is not working you just bought it a month ago or 6 months ago what will you do you will go to the manufacturer right the warranty is there you'll go to the manufacturer so when your body is not functioning properly where should you go huh to the manufacturer yes the manufacturer the local mechanic can repair until it is a smaller thing if it is a twoo big years ago I cannot do anything if your engine is not working go back to the company okay one more thing I need you to reflect upon was your body made from outside or it came from inside so the manufacturer of this body is actually within the body itself I haven't seen any mother who is saying oh now I am making lungs of my baby and now I am making a heart of you people are are so um weak in your memories you forget your car keys people lock themsel out of their own house then they call call somebody do you have key of my house people leave the key of the uh the car in the car and they lock it up and then they're stranded so if nature had left this making of the body on the mother or on the father oh my God what kind of bodies would be made three eyes four eyes you know I like the eyes so I had more eyes brain is too big too small and then forgot to create the spine oh everything is done oh I forgot the spine like you forget putting sugar in the tea while cooking or rice I did I put some salt or no let me taste it and then they are doubtful then they ask can you taste it for me well don't you have a tongue taste it yourself why should I taste it for you yoga science teaches you how to go to the manufacturer although when I said you have to go to manufacturer many people got scared this means do we have to die who said when you die you go to the manufacturer number one you don't have to die to meet God you actually have to live fully to know God see all the religions are stressing on this point that when you will die then you'll go to heaven and if you don't do good things then you go to hell all the religions right so the imagination of the mind says okay when we will die then we'll go to heaven then we'll meet God so God is sitting there and waiting for us so they have these statements God is calling for you God is waiting for [Music] you but that's not the case a seed which you get a seed of an oak tree a seed of a jamun tree a seed of a mango tree that very seed has all the intelligence to convert itself from seed to a sampling to a tree right so we can say every seed has a hidden Tree in it and yogic science gives us the medium the methodology and the system to gain our access to the body which we are using we are using it but yet we don't know the mechanics of this body you have a third toe in your foot and yet you can't feel it you have the space in between nose and the upper lip yet you can't feel it you have two ears yet you can't feel it you have a head you can't feel it you only feel it when there is a headache when there is a migraine when your sinuses are congested huh otherwise you'd have two hands but can you really say that you are with your hands it's just one one part of the body and we live so unaware F because our mind is always racing and running somewhere about something so there is an absolutely disconnected activity to our own body this body is a temple number one this is not yours it's Lord's Temple like external Temple needs a cleaning this Temple needs a cleaning how do we clean it with observation and with deep Long breaths when you inhale what goes in oxygen it's reach is in our blood while our heart pumps it and it reaches to the whole body inates energizes all the cells when we exhale the poisonous gases gets out of the body the longer exhalation makes sure that there is lesser residual air left in the lungs our lungs can never be completely without the air some resid is always there that is how the system is but when we exhale a slow gentle and a long breath this means more carbon dioxide is going out we are taking deep in lung breath meaning more oxygen is coming in the blood and through the blood reaching out to all the body parts and organs what happens to the brain it stabilizes the brain calms the brain especially the prefrontal area it calms it all the active thinking during this was lessened up H so say if you had uh 50 thoughts in a minute then it will come down to 30 maybe 20 maybe 10 it all depends individual to individual as your practice gets deepened so would be the quietude of the Mind stability is very important but if you keep on moving like this see if you love moving then dance but when you are sitting for practice no movement so when this body is held still spine erect this stability will affect the mind you know in Yogi asanas there is one asan called the Tre POS which the Americans call it tree POS the brick Shas you do it first with the left then you do it on the right what happens is when you place the sole of your right foot into the groin touches the groin area on the side of your left leg and you hold your hands by the chest joining The Palms together looking straight at one point bre breathing deep what are we doing it is not that we are just standing on one leg actually when we use this posture on the left we are balancing the right hemisphere of the brain when we are doing it on the right leg we are balancing the left hemisphere of the brain and when we look at one point this one pointedness works on the bridge in between these two hemispheres so now when you will do ASA please remember this if you are not doing it attentively and aware F then it is just an exercise no use but when you do it attentively and awfully then this Asana will not only internalize your mind but make your mind calm and calm and calm I always call as is a moving meditation you're moving but it is a meditation it's bringing consolidation integration to your mind these days people are doing yogasana because they think it brings health I have nothing against that if you wish to do it just for the health reasons it is fine but yoga ASA is not for health alone it is uh mechanism it is a science to go within to move within to go into the deeper recesses of your Consciousness to reveal to yourself who you are to experience Who You Are to come to your primordial reality but for yog it is very important that is it is always learned from a master you don't just read the book and do it because there are some very complexities which can arise which can be very alarming so it is very important to know each and every practice thoroughly deeply logically scientifically all the parameters should be used and then it should be put into practice that is how we aail the great benefits of our great yogic lineage which we are so fortunate to have but you just just can't sit on this thought that our ancestors were great yogis the question is are you a great Yogi some people are really very proud our gurus were great I said what about you are you great or S much [Music] say
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