[Music] we begin with our very lovely girl Angeli where is she there you go Angeli had a question what should I look for in a career I thought I knew what I want wanted to do when I grew up but as I go out to um different places I change my decisions too see the age 16 is a very dangerous age that is the time of being indecisive and you want to do everything and you want to be everything last week it was I want to be pilot next week is a doctor third week it's engineer fourth week it's a business woman fifth speak it's a CEO want of a of a company then it's an executive then no no I want to be an artist no no I want to be an actress right I'm saying right see when I was 16 at one time but only difference is that when this body was of 16 it was doing satsung like this at that time also so I have not experience this kind of confusion because I was very clear from day one I want to become sadu no confusion right so I was never in a dilemma but my left right all my you know friends and people I could see them you know switching changing switching changing switching changing the best thing is one practice this meditation which I have taught you today okay do it for say one week at least you know what will happen your mind will be calm and when your mind will be calm then you will have the ability to make right decision when your mind is not calm you cannot make right decision so our focus should not be oh what should I do don't ask me you are very intelligent and you have this Primal intelligence lurking deep inside you you just need to you know channelize it to your mind so that you can make right decision so confused mind can never make a right decision and unconfused and stable and quieter mind can always make a right decision nothing is wrong in doing anything you know but you need to to look deep down in your mind what is your longing what is your passion and for a little while you need to switch off your all friends and adults giving those free advices do this do this do this she say thank you very much one week I'm off no no advice never give an advice I'm telling from experience people don't take advice not even mine never give advice and never take advice simplest formula what should we do create that energy in you that your intuitive Powers begin to work are you get what I'm saying intuition intuition is not decision making intuition is the power which Clicks in your mind and tells you do this then it's as clear as it can be possibly be but the the thoughts are like Cloud which overcast the sky and then you can't see the Sun so what should you do to bring the Sun out put some rope in and catch the Sun and pull it towards you is it possible no what should you do wait for the clouds to disperse right similarly the intuition the power the decision making power is right there in all of you but this decision making power stun is being overcasted by the confusions created by your mind so what we need to do is wait patiently and meditatively calm your mind and soon you will see these thoughts and confusion and delusions will all move away and a bright shiny Sun of decision making will be out there right see I I can well say do this but say tomorrow you might feel bad why did guruma said do this that is not my for that is not my longing that's not my passion so you need to be a responsible person and that is by taking responsibility of your mind clearing up the delusions clearing up the confusions not by punching it but just by creating that meditative space in your mind you [Music] know community [Music] all this you know disturbance of the mind this has to go one time a person went to uh fakir MMA and he said I'm a blind person and I want to see the world can you help me can you bless me do some miracle for me some people say I should get ayurvedic treatment some say I should get surgery some say this some say that you tell me what should I do what pathy should I use to treat my blindness how can I see how can I see what should I do the fakir said N I will not advise you to do allopathy or Homeopathy or this Puja or that Puja this ritual or or that ritual neither I'll do any Miracle but you will see he said how he said we'll get a surgery done for you your cornea seems to be need to be replaced so once we get the surgery then you won't need any help of anybody to see if you have eyes you will see so if we have those eyes meaning no blindness of the Mind then we can see what to do how to do when to do then no confusion then right right decision so she was very happy [Music] [Music] you know should I do it or not do it should I do it should I not do it whether it is career whether it is job whether it is a relationship these confusions can be easily tackled by making your mind calm quiet peaceful a mind which is in a in a peaceful state that mind can make right decisions and second thing life is all about learning and living so sometimes you decide something it might turn out bad no need to worry about that also that bad thing will also teach you something in a great scientist Edison once said that when I fail 500 times I don't get disheartened why because now I know 500 Ways which are wrong and I have removed those ideas from my head and now I'm going to try something fresh and new so failing is not bad never be scared of fail never fail Mulan nasin son came back from his school it was 8ighth grade exams and the results were out Mah said well what is the result he said father you'll be very happy today he said why he said today you are going to be so so happy because I have saved you lots of money he said but tell me how father was already you anticipating with happiness and laughing he said why why why why are you saying so he said didn't you promise me that if I'll pass you'll buy me a new laptop he said yes he said now you don't have to your all money saved I failed see it's a joyful day for you what is harm in failing sometimes no harm no harm don't be too hooked up to success all the times I know the American dream and idea is to be successful all the times at every cost by hook or crook be successful but I say this hook and crook be successful is giving you heart attacks and cardiovascular diseases and brain strokes why are you hating yourself too much change your you know SE change your idea about life and say even failing is good sometimes even failing is good sometimes times there is nothing wrong in failing don't be scared no need to pass everywhere now you might think that I'm putting bad ideas in in in Angel's head her father is here her granny is here everybody is here I know they love me but mark my word I'm not putting any bad idea in angelie's head I'm giving her a solid idea live your life don't worry about failure or success if you fail in one thing that is a lesson and you become wiser right your mistakes makes you wiser KH jibran said Lord I Thank you for sending enemies in my life because they taught me how to be tolerant and patient and peaceful in spite of the troubles they create in my life but they gave me a very important lesson how to be patient how to endure those difficult situations so I'm very thankful if there were no enemies I wouldn't have learned this lesson [Music] uh kushu has a question I'm 15 years old and 3 years ago I became vegetarian for past year I have given up all animal products beside ghee I'm thinking about going fully vegan is this the right thing for me to do again you know I shouldn't be you know saying anything about it it's your choice what you want to do but I have an opinion which I will definitely tell you and my opinion is that uh vegan is a one kind of extremism in food our rishes our sages our ancestors have been experimenting and knowing and learning about food from not just 1 2 or 10 years but more than 30 40,000 years big experimentation our aurade is based upon study of the food so in India when when somebody chooses to become a vegetarian then the milk and milk products are not deleted from that because it is very important for us the humans to consume that I know this this idea of the milk is for the for the child of the cow for that cattle you know and it is for the Cal and not for the humans or we cannot digest the milk actually those who have uh is there anybody who has a lactose intolerance because I find many people in America who who can't digest food and then the doctors are saying you are lactose intolerant and in your life you cannot you know drink lactose product or milk and then they say okay you drink almond milk or soya milk you know these kind of milks you can have you cannot have uh the regular cow milk from the ayurvedic perspective this is an absolute wrong notion absolute wrong the problem is that the enzymes which are required to digest that food are not being able to function you know the body cannot excrete those enzymes because of the malfunctioning of PA and the aggravation of kafa in their body so if that is corrected then that very person who is being called a lactose intolerant will drink milk and will never have any problem I know many people have problem in digesting the gluten so they can't take anything which has gluten so the wheat is gone pasta is gone Roy is gone everything made out of the wheat is gone you cannot eat that and they say lifelong you cannot have it again it is a Mis interpretation of the condition of that person it is again Mal functioning of PA paa is the fire the digestive fire which is needed at an Optimum level to digest the wheat to digest the gluten so if we correct that and in our asham we have been treating many people who come there with some or another kind of allergy like I had this girl from New Jersey she had more than 300 allergies more than 300 and the doctor had said always you know you have to live in like a bubble and she always carried her appen with her because nuts Apple grass perfume this that it's a long list of things she stayed with us for a month learned as learned the yogi Cleansing Ways took some ayurvedic medication and now it would be good three years and she's free of all allergies no allergies and every now and then uh her school would you know call home that your daughter is in ER in the emergency because she would choke she can't breathe and now from last 3 years she is not carrying any EpiPen with her she is not you know cutting out all those allergens the food products she's eating every everything so how come this is happening so I believe that um again it is my opinion you can have your opinion and any opinion you are free to have that you are in a free country but in my opinion milk is good milk product is good yeah as long as it is not being miled out of the cows by inducing the antibiotics and the growth hormones and that is a very cruel thing which is being done on the cows and to have more more yield so in a nicer humane way if cow is wellfed the grass-fed cow and the milk and the milk product and especially the ghee the clarified it's true one spoonful of clarified butter what we call ghee ghee is going to give the coating to your muscles and the bones and the joints and everything will function very nicely and especially you know the mean of puzzle aged women they have so many issues if they are taking a shatavari ghee a herb prepared ghee one spoonful every day she will not have the hot flashes and the freckles and the low energy and everything you know pertaining to the problem is easily taken care of ghee is a medicine so I don't see ghee as a food product I see it as a medicine okay arav pel okay why don't I have lot of energy oh my God you are just 11 and no energy if this is the case what about those gentlemen sitting on the chair no baby we have to see something we have to do something about it now what can you do I I taught this breathing exercise did you learn it well do this and uh you know by the clock keep a clock in front and do for 5 minutes this exercise which I'll tell you now you know sit straight this is for everybody all those who feel they are low on energy this is for everybody you know keep your hands on your knees here keep your mouth closed to blow out through the nose like you know if you're cleaning up your nostril you know and you blow it out similarly just blow out through the nose and a stroke should be felt at the chest keep your right hand on your chest right blow it out through your nose and slowly once you understand send away then you increase the tempo of and you do it [Music] faster right 5 minutes first one week 5 minutes second week 10 minutes third week 15 minutes the day you will be able to do 15 minutes you will have more energy than super man yes Superman will come to borrow some energy from you he say pel can I have some energy from you dear and you'll be making money you know charging you charge your phones right so he he'll charge it from you you will have so much of energy morning empty stomach is the best time to do it or in the evening after the you know lunch you took your lunch say 1:00 then then at 4 or 5 you can do it again not you know in the heavy stomach just sit straight right and for initial so that you learn the the way the stroke should you know you should feel the stroke here in the chest it should move it should move your hand you pump it and the inhalation will happen automatically you don't have to worry about inhaling just exhale forceful exhalation you know throwing the breath out with the force so once you do this it will work wonders right and tell your mom to make a combination of three things which I'll say one is almond and this almond should not be American almond this should be smaller which in India we call the gbandi Almond it's a small you know tiny element that's not a GMO you know that is a naturally grown organic so the small elments do you have some allergy that's why you are laughing no problem if you do this what I'm saying it will help even in that allergy also right okay we cut out the El we take another thing don't worry I have lot of stuff so we will pick fennel sof and M right and grind it together you know in a in a grinder and then add some Jag into it Jag G in Gujarati call it G right they put God in that the Jag and so and the kalach Chana you know the black chickpeas the black color one so those should be roasted so we can say one part of Chana the black one and G and fennel and and if you have a trouble if you have a trouble um so in in almonds like this boy has it then you can skip the Almond the Almond work will be done by this black CH and especially if somebody has low uh blood you know for them it is like a boon to eat the black CH and good have to have one bowl full every day in 15 days your hemoglobin will rise up you don't need any iron pills simply Chen and Jager works so this combination to be taken in every every day will be good in cow's milk to go with it and maybe a spoonful of ghee you know you can pour it on your Dal you can pour it on your CI you can pour it on your rooty or your TLA and just a spoonful of the ghee on it and do this kapal pranayam every day 5 minutes take it to 15 minutes you'll be fine right so see you tomorrow at 11 pram [Music]
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