An elderly lady stayed in a neighboring house. Very tall, high-pitched. And everyone also respected her well. She said, "Such a noise!" Hearing that she came outside to find out what's happening, what's the matter? She didn't ask anyone-What happened? Why its happened? Who began the conflict? What was the reason? She didn't ask a thing. She came and stood there and in her roaring, thundering high pitched tone, she said, "Death-ditched folks!" "Shut up!" Now, when they heard her and she was seen standing in front, then, everyone felt a jolt; and as they respect her... Very well-built woman, very strong, highly authoritative lady she was...So, all silenced abruptly. "Say what reckoned? Who did this? What" "happened? Now, say!" Now, none could say. Few sneaked out from one side, others sneaked through the other way, still others escaped stealthily. She was then...left alone, standing there. She said,"What reckoned? What" "was the drama going on? At least, tell me" As the thing was just trivial... And otherwise too, things are just trivial. We, people, due to our ego... We people, due to our self-conceit, without a reason, get sad, and when we are sad, then we are such bad people, no? Then, we can't keep ourselves from anguishing others. In the society, such lot of...ehhh... violence, which you can see... Road rages occur. It's an incident in Ludhiana. -In front of a market, a man parked a car. And he was policeman in civilian attire, he's an officer. He is an SSP. He said, "I was in my car." "That man was leaving," "I thought, in his place, I will get " "space, So I'll park the car here itself." "He's leaving," "And I am waiting," He said, "I honked a little," -"Okay now, move out," He said, "It was just as my horn blew," "that person got triggered!" "He lodged the car there itself." He said, "I asked him" "with gestures that "What?"" "So, he responds back in" "gestures,"Keep sitting here!"" He said, "He alighted" "and came. I said to him-"Brother!"" ""you were leaving,"" "I honked to tell you that I am also here" ""Lest you turn towards me!"" "And as you move out, then I will park" "my car here." He said, " I don't have to take" "out my vehicle!" He said, "You were" "leaving!"He said, "Now, I don't have to go!" "He said, "What is this?" He said, "Now, it's jut like this!" He said, "I kept listening for a while," "to all these things." He said, "Then, I" "also had the police blood, it boiled up!" He said, "I served a tight" "slap to him and" "dragged him to a side!" "And then told him my status that" "do you know whom you're talking to?" He said, "The problem now came to be" -"He was also an MP's son!" [Audience laughs. Guruji also laughs!] He said,"Now, it got harder!" "That I have slapped MP's son," "Now, it's become" "my neck pain." He said, "Then, that" "part of my training, I remembered," "where we were taught this that" "anger just vitiates the things" "Anger never helps resolve" "things." He said, "I immediately" "flipped over." (my attitude!) "And to that man," "-called him "Sir, Sir!" to" "pamper him!" "And just in front, there was a" "restaurant! Somehow, I took" him there. And reaching there," "offered him" "coffee, cold drink," "meals." "And said to him," See, you may surely park"" "your car here. Keep it parked forever!" "We'll not say a thing. No problem at all!" He said, "When his brain cooled down," "then, he," "stubborn man, by himself" " spoke; he said, "It was my mistake"" ""as well!"" I say this that after such a long scenario, wasting so much time, threatening each other, throwing weight on each other, And then came to know -the other person can also trouble me! And he also knew... He also said... Indirectly, said this also that "If your father is an MP," "he is in Delhi. Presently, I am in" "front of you and yonder is my station!" "So, I will treat" "you sooner. Your father will" "do something, later. I'll do it now!" "Now, say!" So, in that, he also mellowed. And he also mellowed down. But, the one hour they wasted! -Boiled their blood! -Increased their blood pressures! Got to release bad chemicals in the body! Damaged their bodies! What came out of it? A lot of diseases hmm... human beings get as they fume a lot! The more you fret in anger, the more your blood pressure will stay up. The more you fret in anger, the more will be the cortisol released in your body, which will lead to such toxic chemicals in your bloodstream, which will gradually begin to harm your body. So, by fuming in anger, you're sickening yourself. What's so smart about it? And where the thing can be sorted with a cool tone, when the thing can be sorted with a sweet tone, at that point, unreasonably throwing weight wouldn't solve a purpose! One thing... If you cannot control your anger at once... Then, for this, I would like to suggest. Because, otherwise too, in teenage I said yesterday also, hormones get secreted excessively. And these very hormones also vitiate the brain highly. Because the body is experiencing many changes. The body is getting many transformations. All these changes are chemical. And due to these chemical changes, your do not retain any control on your mind. So, without a reason, you'll feel angry. Without a reason, you get irritated. Without a reason, you get flustered. Without a reason, you get sad. Without a reason, you feel yourself to be lonely. All these are part of growing. It's part of being a teenager. In such a situation, if you, in the morning, do asanas... Getting up in the morning, do deep breathing. Getting up in the morning, do alternate breathing. Alternate breathing-Do you get it? Yes! You breathe in through your left, you exhale through right. You breathe in through your right, you exhale through your left. This is one circle. If you start doing 50 such circles everyday, in this manner, of Anulom-Vilom... And... Suppose, if still the thing is not getting under control... There can be more reasons to it. Your diet may be faulty. And there can be another reason for it. -If you're constipated. You really have to watch that. Because if you're constipated, then you'll be very much frustrated, without any reason. Because, you are carrying so much of waste material in your stomach, you're carrying so much of toxins in your colon that these toxin are going to give bad fumes! It will make your body very uncomfortable. Though in Yoga, we have a cleansing technique, which is named as Kunjal. In the process of Kunjal, you take 5,6 glasses of lukewarm water and then bending forward slightly, with two fingers on your tongue's root, press it, automatically, all water comes out. When this water comes out, then alongside it, whatever the extra hydrochloric acid, which gets formed, or whatever you've eaten wrongly, and all the bacteria sitting in your gut- and they were making gas, and were giving you pain, -all those come out. And alongside this, it has a great psychological effect. And that is it also calms your anger. With Kunjal, those who... ehhh... do not have a proper appetite, or what they eat, they can't digest properly, if such people do Kunjal kriya, then one thing is that they get a healthy gut, proper appetite. They can digest well what they eat. Body gets energy. And the best thing that happens is that... With it, our mind also also calms down. So, learning Kunjal Kriya is also good. Those who wish, they can come here once more, so, in the next time, we'll teach you all these things. Yesterday, in the garden, many children said a thing that they feel afraid. They feel that they can't do anything. The people around them, they also tell them-"You can't do" "anything!" So, in such a situation, low confidence... So, not a good thing! One thing... Keep in mind that the one who says to you that you cannot do this! Without thinking, without understanding, you reply them back, -We're the ones with the Lord's power, We're Lord's children. Nothing is impossible! Anyone may say, anything, they may say... See, when you accept others' bad remarks, bad compliments, then, you, by yourself, have lowered yourself down. Whenever anyone says such a thing to you, Why he says? See... No one has any control on the tongue... One may speak... So, you also have.. So, why you can't say? You also say. What will happen if you say? -Because we know this that we have divine power, we ourselves are a form of the divine; -why, won't happen? What we'll want, it will happen! Whatever we will want, that will happen. I will give an example; there are many. Who was America's first President? Decide it. Lincoln or Washington? [Lincoln-audience says, Guruji smiles!] -Abraham Lincoln. Lincoln's childhood, if we see, it's impoverished. -In anguish. -In hunger. -There's no light at home. He cannot study. Where did he study?-Under a lamp post, he studied. There's no money. But, due to his good attitude, his teachers used to loan him out the books. From the library, he could get the book. After reading, he used to give it back. As he knew that the book is with me for a limited time. And it's his necessity. It's a target for him to complete his education. So, he read that book so thoroughly... And in less time, he read it, and whatever he read he could imbibe it, because he has a target that if I have to improve my conditions, turn my life for good, then, for that, I have to study, take education very seriously. There is no other option. There's no ancestral property. Nothing is there. No legacy. No money. There is nothing with him. Just with sheer dedication, he rose to the level that he became President. It's said, once umm... A gentleman, who was a senator, he, in order to insult Abraham Lincoln, publicly, he said, that... -"Your father used to polish" "my shoes!" Abraham Lincoln said that I am feeling so proud, for this thing that my father used to polish shoes... for, that he did such a great job, that you remember him till today! [Audience applauds] He is abusing him. -"Your father used to polish my" "shoes!" Now, had it been a layman and didn't have wisdom, then, he would fret that how could you speak such a thing? But, Lincoln gave a very beautiful reply. He said this is my father's virtue and greatness, that he did his job so well, that whose ever shoes he polished, they remember him till date! How will you insult such a person? You should have the right attitude. But, if you're just so ready to cry, then you'll cry for anything. -He didn't look at me! Huhhh! For anything, then you will cry! So, if you want to cry, then no one can make you laugh. And, if you keep this in mind that I don't have to cry as when you cry, just then, in your body, poison-like chemicals get released, which will deteriorate your health. So, sitting alone, switching off the lights, if you're crying, then say to this foolish cry baby, that why are you committing suicide? It is just like a suicide. Why? -The more depressed, and miserable you feel, the more your body is going to secrete such chemicals, which will destroy the tissues inside and cells of the body. Because what we think, so does our body reciprocates it back. So, if you think, feel good, your whole body feels good. If you feel low, your body will feel low. Anyone may say to you-"You won't" "be able to do this!" No worries! -"You "keep your thoughts to yourself." "But, I know this well that I can do this!" Someone says to you- -"You can't score well!" Say, "You're not my examiner!" "And you're sitting inside" "my brain!" "I will do! If I have to" "do it, then I'll surely do!" Yesterday, while talking to few kids, I observed that due to certain family conditions, they feel very lonely. It seems like that no one loves them. I'll say this to you again, -Why to be dependent on a human? Why? A human is as unreliable as quicksand in a sand timer. If you want to pin a hope, let it be on the Almighty who gives everything, who is giving. Who is our everything. Who stays within and around us. Who has made such a big universe, a huge world, moon, sun, stars... Wouldn't He manage such a little sweet life of yours? Wouldn't he guide your little life? Why do you feel lonely? Today's bhajan -Meri nas-nas mein basa, mere mann mein tu rama... So, the one who is present in every part of my being, the one who stays in my mind -The one present in my every hair follicle, the one who never leaves me, whose absence can never be there in my life! Leaving such an Almighty, forsaking such an Almighty, sitting and crying-mom didn't talk. dad didn't talk, brother didn't talk, sister didn't talk! There are two ways-either you sit and cry for your these human relations. Or you see your basic form. Or you understand this that the one with whom you are related, who is that? Who is that one?
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