How's everyone? okay how many are between 20 and 30 years? Please Raise hands 30 and 40, 40 and 50 hmm..majority...50 and 60, more than that...60 and 70 70 and 80...what a thing! very good thing today I am taking the subjects of your questions first Mamta Sachdev from Mumbai in May 27, 2021 my Kundalini was awakened while doing Omkar and after that, from October my spiritual practice is not happening something weird has happened, I want to do but can't do when I do mantra jaap then some person scolds there sometimes not sometimes message comes in mind, "I won't let you to do spiritual practice." then medicine started at doctor of mental illness so that there is happiness and peace at home then took homeopathy also because allopathy medicines had side effects too much of drowsiness is happening because of medicines now have stopped medicines so sleep is not coming properly so what to do? How to do spiritual practice..give guidance Mamta Sachdev, first thing is to which you are saying Kundalini awakening, that is not Kundalini awakening this is confirmed your characters that I am seeing they are definitely of deformation of air means are of mental illness when deformation of air happens in body then psychosis happens where hearing of sounds, seeing people having confusions, what is not there, it is visible so many times people...means something is seen so they think something great is achieved something is heard while closing eyes you think that it is some special state, whereas it is a hallucination which is in your brain when chemical imbalance happens when there is imbalance of chemicals, hormones then many things will be visible and audible with naked eyes so this is a mental illness definitely and this is also a disease of body and mind it has no relation with spiritual practice and Kundalini awakening during this time, it will be better that under the observation of any Ayurvedacharya you do a long Panchkarma treatment, minimum of 3-6 months allopathy medicines definitely have many side effects because they rectify one thing and four things deteriorate along with it there is nothing to be sad in this, if your Ayurvedic treatment will go properly and in Ayurvedic treatment, Panchkarma has great necessity because the imbalance of air which has happened deformation of air which has happened, first that needs to be corrected sadhak pitta need to be right if sadhak pitta won't be right then brain doesn't function properly like in dreams at night everyone sees dream, but that world visible in sleep is dream, but with open eyes something more is seen and heard so that is not dream and in wakeful state, something is not there and it becomes visible in your naked eyes, then this is definitely the sign of disease so correcting sadhak pitta, correcting air, when air will be balanced, balance of pitta will happen Apan Vayu is also needs to be corrected this technical detailing will be little hard to be understood but a good Ayurvedic treatment is necessary, you can't skip it In the mean time when your treatment will continue then nothing else is necessary, only keep chanting Pranav what you have done last night at night taking deep breath, saying Om, listening to sound of Om doing Bhramari of Om, this will be very helpful to you and if you can, then keep doing Nadi Shodhana pranayam along with it these two means one Omkar another Nadi Shodhana under observation of a good Ayurvedic doctor, Panchakarma is also done so very much possibilities is there that very soon you will have a good functioning of a good body, mind, brain spiritual practice is possible after a disease free body only with diseased body, spiritual practice is not possible and some disease is there of body, small or big that shouldn't be ignored like...assume someone is having a headache having sever pain in head, in such situation will you do Jaap or austerity nothing will happen, your nose is blocked, sinuses are blocked, having migraine pain in such situation, is it possible to do meditation? neither jaap nor paath nor worship nothing will happen so it is very much essential to eradicate the diseases of body and for that a good vaidya I understand this, means I have this notion that if in your life a good vaidya a good astrologer and a complete Sadguru, these three men are necessary in your life..men or women whoever may be these three are necessary, if these three are there then your life is set body got diseased, Vaidya will hold the pulse, will see what's wrong, will do treatment because the treatment of Vaidya doesn't starts with medicines treatment of Vaidya starts with right guidance of what to eat daily routine, how to sleep, night regimen what to do in which season...Seasonal Regimen so daily routine, night regimen, seasonal regimen Vaidya gives us the understanding of these three things so that Vaidya will give you these things who is not interested only in taking money from you so Vaidya should have some relation of love and affection with you on today's date there is a commercial relationship with doctor doctor is not seeing a friend in you but money, how much money can be earned from him? a girl was saying, she had so many allergies and many types of allopathic medicines, in a year 6-8 times she used to be brought from school in emergencies because breath was stopping wind pipe used to get chocked, she wasn't able to breath then I said her that this can be cured but you have to stay at ashram for one and half months...she stayed she was from America, from New Jersey, she learned Yoga asana staying here learned Jal Neti, learned Sutra Neti along with it the food that was provided here, in ashram light food, satvik food, digestible food those and Ayurvedic medicines she stayed for about a month, after a month she was completely healthy, no allergies with joy she had returned back, today she is doing her job, leading her life in a good way this became possible, from childhood to college, from college to University, she was ill and this fear was always there, if attack of allergies happen then she used to keep Epipen injection in purse with her and all her friends knew this, face used to turn red, breathe stopped, then at that time quickly give injection so that she can be taken to the hospital now all this happened, after that she is completely healthy but in her health a big thing was there, it was that what will be 'what to eat and what not to eat'? 'what to eat & drink and what not to eat & drink' and what is needed to be done, she was given a list of them which asana, which shatkarma, what abstinence, both the things go simultaneously in allopathy they don't say the abstinence, they write the medicines but in Ayurveda it's not that way that write medicines and over,so abstinence is there, daily routine is there then a big thing comes in it that how much does he worries? so should be stress free also, ask yourself three questions if these answers are in 'Yes' then think that you are healthy question No.1. Do you sleep continuously for 7 hours without moving at night? 6.5-8 hours means sleep doesn't break even once, do not keep changing sides first question, is your sleep right? No.2, As soon as you wake up in the morning, do you go for toilet and become free? means your bowel movement, there is no obstruction, no constipation, no diarrhea, no loose motion second, third..before taking food, you are very much hungry means you get good hunger... these days, "What is hunger? What is it?" these days only food is seen..this is there, that is there, this is there seeing food, water starts to fall from tongue, it is raining outside when water starts to fall from tongue then whatever is seen, you start slurping if you eat without hunger, means if you have 'Mand Agni', No hunger then this Mand agni will create 100 types of disease in your body so simple formula is that, if you are hungry then eat, if you are not hungry, then don't eat but how do we eat? It's 1 o'clock, eat food it's 9 in the evening, take dinner it's four in the evening, drink tea what is the relation of 4 o'clock with tea, brother! there is nothing technically, scientifically, but tuning is there as soon as you wake up in the morning,Tea says, "If don't drink tea then motion doesn't happen" brother in which scripture is it written that motion happens by drinking tea rather tea is a causing factor for constipation the chemicals of tea they in fact cause constipation, causes dryness but it has become habit, so they search for tea as soon as they wake up in the morning that's why in ashram many get problems, they say rest is all good, but we don't get the morning tea cafe opens late, if cafe open on time in the morning means open before the asanas dipping the biscuits in tea one, enjoyed it, second, motion happened, the day had a good beginning it's weird, tea make constipation, you say, "Without tea day is bad," so three questions, ask yourself you sleep 7-8 hours blatantly...good...you are healthy go to toilet directly as soon as you wake up in the morning...you are healthy and you feel very hungry..you are healthy if sleep doesn't come properly, then you are diseased you have to wait after waking up in the morning, have to do tricks then you are sick and if you are not hungry, if you have to get the hunger or say you have false hunger all day then you are sick
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