now this prayer should continue everyday...everyday...everyday not that it is shivir so did it but mind again fell in the whirlpool and flick of world this happened like we dug a hole for water and dug only for 4 feet and then left it water was 400 feet down you dug hole of 4 feet, how will you get? so at one place if hole is dug daily then will get definitely so for meditation, sit for pranayam daily Jaap should be done everyday it will happen like now in one minute in your mind crore thoughts come then by practicing it will come down to lakhs then they will cut down to thousands, then they will remain in hundreds, then they will be reduced to hundred then one time will come that only one thought will be left that everything is still everything is still, this is also a thought, then only this one thought will be left then one time will come when this thought will also will be engrossed this last thought also gets engrossed that state is called meditation meditation doesn't mean that you sit by closing eyes or you are doing pranayam or you are doing mantra meditation means now mind has become thoughtless completely totally thoughtless...no thought is there now so this is the process through which you have to pass yourself, your mind like how you bathe your body everyday similarly bathe your mind with pranayam everyday someday if mind is more disturbed then don't sit directly to do nadi shodhana then do Bhastrika first okay everyday....when storm blows strong so all clouds go away....then sky becomes clear so Bhastrika is that storm of breath, which takes away thoughts of your mind might be in how much depression, in sorrow, in unhappiness in pain, in distress do this, see by doing this...you will know it by doing it how bad situation might be of mind....do bhastrika reaching at 5...7...8...cycle all the discord distress of the mind will go away mind will be empty...now with empty mind means that pain or agitation or worry that was there of mind, it's gone now you can do spiritual practice else suppose you are doing mantra Om Namah Shivay...Om Namah Shivay....you remembered one bad thing...you remembered that have to do this what he had done this, he had done that..yours...this happened like you have created such a disturbance with which neither you have any gain nor mind will be still..nor you will feel good now you have sat...you all have sat for almost 40 minutes Did these 40 minutes go with difficulty? was the body in any pain? if the process is followed properly then sitting for 45 minutes to one hour is not difficult at all now when you will practice yourself sitting alone then at that time it may happen that you can sit either for more time than this or less than this but when you sit alone and sit without my presence so for how much time you sit that become your achievement that is what your reality is and that can be half an hour or can be one hour, and often mind is disturbed by ourself with attachment, aversions, with worry, with anger, with anxiety we spoil the mind and with disturbed mind we say we are unable to sit now why you are unable to sit...think over it learn to let go of some things and here Karma Sidhanta helps a lot like someone is fighting with you bring Karma Sidhanta that I might have persecuted that's why he is persecuting me atta batta goes on...you gave atta...you will get batta now matter is that we haven't given 100 marks out of 100, we have given 200 out of 100 to ourselves that we never do bad, we haven't done bad, why bad is happening to us? Karma Sidhanta says, "Whatever is happening... is happening because it should happen this way" so bad or good that is related to my Karma that is the result of my Prarabdh accept it...where will be the agitation in mind then? from our side we should keep on doing good, supreme karma whatever you have to suffer for past karma...that all have to bear...no problem we were bad...good...fool... were egoistic...however we might be now have got the path of knowledge...will we still be stupid? so don't be stubborn...don't be egoistic we are good...why is bad happening with us? whatever is happening...let it be...no problem about 20 days ago...I have got a letter from Tihar jail a man is locked there from when he hasn't written this..why is he locked...he hasn't written it also he says, "Where I am living at present" if I say that place as hell, it won't be a big deal because everyone coming there shouts, fights, abuses, "Why am I here?" when will I be relieved? They remember their families who are there of bad, criminal nature, they also torment additionaly there is separate pain from them...says, "If there is hell then it is here." and says, "I am here but I have accepted one thing from mind that this is definitely the result of my Prarabdh" so it's okay if it's jail then let it be jail so from that day my fight with mind stopped now whatever day routine is there that now will come from outside from barrack, now will stay inside, now will eat, will work, said, "I am doing them all." and I have started doing Pranav during the free time... in between which I had said, "I was doing sitting alone, whenever I used to do, mind got power" Mind would be calm, worries would go away from mind one day I opened eyes so another prisoner was sitting with me then another 2 came, then another 3 came then 4 came...then 10 came...then 15 came then Jailor said, "brother this is a good thing, so will fix a time for it" now in jail he have fixed time where now so many prisoners are doing Pranav sitting with him and whoever is doing all their minds are getting calm, they are fighting less everyone is going through prison but fighting is getting reduced, agitation is getting reduced then says, "I had learnt asana in ashram, so I said to jailor" if you allow this, he said, "yes that is also permitted" now he says like ashram we do asana in the morning then we do pranayama also and then we do kirtan also says, "now we were not good singers" so in the next meet I ordered your CD from home jailor gave permission says, "now he has given us a hall where we can sit so I am not feeling I am in jail, I am feeling I am doing spiritual practice here central Jail..Tihar...he is sitting there says, "I am not feeling pain" letter came..I gave reply gave whatever reply I had to give...his letter came again that for this thing I am very much thankful to God that in my life master is there, knowledge is there and I even sitting in this jail also I am not feeling unlucky I am not feeling unfortunate to myself also and wherever I am he says, "I see the sky" birds are seen and then I see humans who live in their homes and are not at jail I see they are all trapped in their respective jail of mind they are getting unhappiness from mind such a way everyone is locked someone in mind's jail, someone in government's jail and everyone is in jail of ignorance so his whole letter..means this that I am thankful how shall I thank...see he is writing me letter from jail he is not writing letter from any vacation home now he is saying "I am thankful" I am saying this event because human often thinks that we have lot of hardships in our life think the person who is siting in jail, what hardship he might have but since he is doing spiritual practice being there that's why he is not finding is difficult staying there also and the great thing is that around 100-150 prisoners with him are doing asana, pranayama, jaap and they ask, "Whose voice is this, who is she?" whose voice you are making us listen...make us listen something else also said, "now I have asked for some books" so when my books will come then they will be available to them also so they can read whatever they wish it's the game of prarabdh dear...in life so many things happen but karam sidhanta make us carefree that whatever is happening is happening out of my karma that's why what to get angry on anyone? and don't make your mind upset in the life of people doing spiritual practice if we see according the state of mind..so there is always peace stay here, then also Sanyee (the Lord) is with me stay outside then also the Lord is with me... Sanyee means the Lord 'Sanyee' means my master I may go to any corner of Earth, he is with me and I have faith on him and have hope on him keep me close to your feet didn't say where to keep just said keep close to your feet means my mind should be connected with you... this is with feet don't search feet outside that where is feet with which have to connect the mind nothing is outside, this is inside thing feet means base feet carry the weight of whole body so I should be connected with Lord's feet... means the Lord's entity that is there, Lord is an entity that entity is the base of whole world and may my mind be connected with that entity this is being connected with feet today is happiness, body is healthy, home's condition is good best time to do your sadhana don't postpone it body became diseased then spiritual practice won't happen someone died at home, got sick, reached hospital, spiritual practice won't happen money that you have with which you are eating and living, that money got over if have to roam on streets, from one shop to other for chappati so money is there, house is there so outside all the facilities are there likely that's the best time...very auspicious time do meditation, devotional hymns, how much you do that is less, this much for today
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