a [Music] [Music] sometimes um in your time schedules always have a small time maybe 20 minutes or so or maybe more depending upon you know how much you can chalk out time just sit silent listen to the birds the winds listen to the ruffling of the leaves and if there is a road by your house and it's lot of noise then maybe listen to that noise and try to find music in that noise try to find music in that noise but sitting down alone without any Dr it can be very challenging because either the mind will go into snooze meaning go into sleep or the Mind might go into wonderings you know thinking about this and that and miscellaneous it is very challenging but if you are not sleepy if your mind is not wondering you are totally conscious totally aware totally attentive towards the body towards the sensations which are happening in the body towards the sounds and the sights which your eyes and ears can um perceive so being there in that moment and uh waiting for that particular space which gets created in the mind where mind goes totally silent if do you find this too difficult then of course course use any of my guided meditations because that will really help so and this technology has made things so easy open the app go into the meditation section choose what you want to do because there a lot of options over there choose one of the option and then just listen follow and create your very personalized heaven for yourself but just uh something to watch out for is that sometimes the mind can be very very naughty that day it won't let you sit even with my voice this means you need to go little more aggressive onto the mind it's like that the child is making too much noise then the mothers know what St look she has has to give and the child gets disciplined that Mama is in a bad mood today so no hanky panky that would be the day where you either begin to do your ASAS in that very disturbed State of Mind do ASAS at that time that will use your uh energies into moving the body and you will be reaping the the effects of doing ASA maybe this would be your second time in the day because you've already done once in the morning so it's more better health but don't allow the mind to be cringy angry sad grief or competitive or one word which I would love to use and that's don't be a grudge box Grudge box you know complaining all the time this is wrong that is wrong this is wrong that is wrong they have such a long list that not even God can satisfy never be a grudge box there will be certain things which go wrong there will be certain things which go in your favor great good whatever some days will be challenging some might not be some would be easy breezy some would be with lot of hurdles and obstacles be watchful don't expect too much and have ability to accept whatever is going around you because you cannot change everything I was just going through a statement which said God give me coffee so that with more energy I can work yeah coffee will give you energy he says God give me coffee so that I can work harder and God give me wine to accept what I don't like at all because I have to be bit intoxicated to run through the difficulties of life but if you take coffee to be on move and if you use wine to accommodate your life that okay now the wine is giving me good time things are not good but these both things together will work like a poison to your body because the both will go the wine will go specially to the liver and clog the cells and in time you have the fatty lever and then fibrosis and the CIS is happening and the researchers are now saying that even one small glass of wine is also as dangerous than anything else so all those people who say that no no no vne is healthy healthy oh no absolutely not absolutely not and there are um non-religious Physicians because when I say something oh what would she know she hasn't ever tasted wine what would she know how you feel but there's a doctors like Dr Mark Hyman there are doctors like U Jason Fang there are doctors like uh jamnadas JD they're all talking about it the dangers of even wine and alcohol as well much more dangersous and coffee is like can be a bit um okay if it is taken like in a the green coffee and not sugar in it then maybe one cup I have to say this because I drink coffee but one cup maybe in 3 days maybe in 4 days just one cup so I can't say what I don't do I can only say what I do and somehow one of my disciple owns a uh a coffee estate so she sends me a green coffee from there and it's a good one but it's like one cup in 3 to 4 days wine never never ever never and ever huh but the thing is Europe America even India now people are going crazy on have good time good time means party good time means wine good time means alcohol good time means not sleeping in Time party will go on to 3:00 a.m. 4:00 a.m. 500 a.m. and again these list of doctors which I have just mentioned and many more good doctors say if you lose your sleep for party if you aren't sleeping 6 to 8 hours peacefully every night then the probability of cancer happening in your body Rises and on the top if you are on wine and alcohol and eating processed food and the Bad Seed oils then your chances of having cancer is there having diabetes is there this is a long list of diseases which are waiting to happen and then on the top we have polluted Waters and sometimes too much chemicals and sometimes uh too much of pollutants are there so the things around if you see from the point of view of pollution is Right very difficult but you have to have your own small nice Lagoon type setting where you have access to good food organic food fresh food not processed not seed oils not white sugar not hybrid wheat not hybrid rice you begin to cut all that and you see one of the researchers on cancer is saying that a body which has abundance of oxygenated blood and has a clean eating habits and sleeps 6 to 8 hours the chances of cancer would be very very remote and Dr jamad says that if you water fast for 5 days in a year once 5 days water fast no glucose no cups nothing just plain water um maybe spoonful of coconut oil maybe spoonful of an olive oil and then hot tea whole day no milk no sugar 5 days if you do you say you you just remove 98% chance of you having cancer it's a very big thing what he is saying it's a very very big thing what he is saying very very big thing so I I am like the the ambassador of water fasting these days I'm talking so much about it because um I just was talking to one of my doctors and they said that a person um CBC the blood report was that the liver enzymes were all high the sgbt sgot was like 10 115 something like that and the all the markers were really bad ones so this person in last 15 days was eating just Millet got acupuncture treatment and he cut down all the bad stuff which he had a lot in his life and just in 20 days he got his blood test done repeated the sgot which was like 114 has come down to 40 the sgpt was 89 has come down to 38 I just I was talking and I said well that gives me another um example that how fasting and clean eating can change your body and this person has actually serotic liver also so I said well if these changes have come in the lever if these changes are coming in the lever function at the moment um his sug was like 330 and now it is 80 20 days I have another gentleman sitting over here he had a very bad report he did 8 day water fasting over here and in 8 days he has like before and after and those reports can be because same lab same technician you know everything is same and the reports are so different that his Mumbai physician was like I can't believe this well you have to so take care of yourself be good to yourself take care of your mom love her serve her huh and three of you sit together and have your own personal meditative group and may your group grow you said that if I take a hot burning rod and touch my body with it and keep repeating to myself sincerely that I'm not the body the pain is of the body and mind not of me and mind the pain does not go off rather keeps on increasing in the physical and the mental ples did you do this seriously you're crazy I am not body doesn't means that the body and the mind and the brain has stopped working aani will have hunger will eat so will have C a gan's body will get exhausted with working so would need a sleep if you pierce a thorn or a knife or a any sharp object of course G will feel the pain who says won't feel the pain but that doesn't mean that you begin to inflict injuries onto yourself so this is a very big um misunderstanding actually the senses of ghani are much more sharper than a normal person not only he or she can feel their own physical discomfort but rather can also feel the pain and the discomfort of other people I am just reminded one time ramak Krishna paramhans was in in a boat and suddenly he started yelling in pain don't beat me don't beat me don't beat me everybody was shocked why are why are you sing what happened and then they could see that just uh in the farm they were in the boat but right there in the farm somebody was beating his Bull with the whip so hard that when he would hit the bull r Krishna would cry out in pain don't hit me and everybody was shocked because not only not only he was in pain but he was crying and the tears were and they were saying takur what's happening to you what's happening to you then he said that bull is me me meaning the absolute absolute reality that that's not engaged in just in the physical frame it's not just over here but mind is limited but for a gani but for a yogi the sensibilities are far more greater and beautiful than anyone so what compassion aani can feel nobody can feel what loveani can feel for one and all not just for the family and friends nobody can what a gani can experience um with what happens with other people the biggest thing is the gani leaves his samadi to be with public he has given off that last greed of enjoying you know my great state you know my sadii my Ananda my ecstasy and to hell with the world gani can't say that Ganny can't do that Gan so he leaves his it's like a king is leaving his treasure and Kingdom to be with the public and gani is that King who is living his or her Treasures you know the ideal situation would be to enjoy that Ecstasy of self all the times and or to shd f [Music] oh [Music]
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