someone had asked me this question that in America everyone has so tight working schedules and sometimes it becomes difficult to sit separately to do our things it is only on the Saturday and Sunday we have ample time in our hand is it what's the solution I I believe when you can worry 24 hours without any training when you can remain stressed for anything and everything 24/7 you know how to use your mind well that's a different story you use it in a wrong direction use the same capacity to do your Mantra if you can worry 24 hours then you can do Mantra 24 hours let this humming go in say when you are driving from your home to to your workplace everyone especially in the northeast America have more than 45 minutes to drive so these 45 minutes don't crumple with your stress and don't worry about your walk situation home situation why can't you use that time to do sh sh keep on humming to yourself see that is the reason I make so many albums on the chantings various kinds of chanting put it in keep on listening and say you have a co- passenger who is not interested then please don't impose your CDs on him he doesn't deserve that then do it in your mind if you can think and be stressed out for all these stupid thinkings then why can't you use your mind to do your Mantra well that Mantra can be Shi Mantra can be vuru Mantra can be Ram Mantra can be any Mantra or can be just simple sound of om let it home in see your boss is yelling your wife is yelling your husband is yelling keep on doing the humming [Laughter] of you'll be so happy maybe you'll begin to smile maybe that will make that person more angrier but at least you will be saved from all those harmful chemicals which your body can secrete if you remain angry you know what when someone is upset on you and yells at you they are actually just waiting for your stronger reaction so that they can have a better fight but if you don't give a stronger reaction and remain calm it will make them more Angry for sometime but they'll cool down soon because they'll say he's a spineless fellow he doesn't react they are expecting that strong reaction from you and if you behave well if you remain calm then maybe they will not initiate a new fight with you because no one enjoys one wrestler in a boxing ring there have to be two and if it is the wrestling championship as it is happening in us then there are more than two then there are these Partners who are figh and their girlfriends to join in and go crazy and mad as these wrestlers are themselves banging their heads on the floor and beating up the box of the wrestler with the chairs that's great fun for people you know all the spectators how much anger they must be carrying within that they enjoy this kind of horrible games do your Mantra when you are traveling from a spot to another spot when you are bathing even at that time your mind is not empty your mind is still thinking if this evening you take your shower or maybe tomorrow please watch your own mind it goes on and on and Unstoppable use that time to when you are in your see in a shower when you are in your bathroom that's the best place to practice your vocal cards no one is observing you no one is listening to you and you can cry your heart out and you know this emptiness in the bathroom is a perfect place natural resonance and the reward is going to come and every person when is singing in the bathroom thinks that I am singing better than Christin or Michael Jackson or L mes Muhammad Rafi because this Resonance of that voice is really so good I have practiced it many time some of my best compositions happened in the showers use that that time to do your chanting who says you don't have time you don't know how to manage your time when you are eating is it necessary that you have to talk when you are eating when you are eating in your mind keep on doing your chanting you know what the food will be more delicious because you'll be paying attention to what you are eating otherwise a husband was having his dinner and the wife who had prepared this hot meal for him she came in and she said well darling how is the food he said wait let me taste it he said watch you have finished half of your meal and you don't know how it is tasting oh no my mind was somewhere else you don't enjoy your food because your mind is Always Somewhere Else keep your mind in the present moment do your chanting at the time when you eating your food see how much time you have every day you commute for more than 1 and a half hour or 2 hours two hours of chanting every day soon within 6 months to one year you yourself become great Saints with all this time in your hand who says you don't have time just put a good use manage well and on Saturday and Sunday maybe you give more time to yourself if all the other days you were not practicing your ASA properly then Saturday Sunday should be dedicated to doing your more doing more pranayam doing more of your chanting use that spare time and you know what when you have so much of energy after doing these practices you would be able to function well manage your house well manage your children well when you are cranky and stressed out whatever you do is never done in perfection
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