Bhajan Ghat Mei Hari Pehchaan Le, Ghat mei Hari Pehchan Le Swason Ki Kimat Jaan Le Sawson Ki Kimat Jaan Le Ghat Mei Hari Pehchaan Le, Ghat Mei Hari Pehchaan Le Swason Ki Kimat Jaan Le Swason Ki Kimat Jaan Le Nar Tan Ka Pana Phir Ho Na Ho Ho Na Ho Nar Tan Ka Pana Phir Ho Na Ho Om Japo Hari Om Japo Om Japo Hari Om Japo Om Om All Sing along Om Om In the end small things about your waking eating, drinking and sleep related one you know it very well rise and shine in early morning those who rise in early morning always shine, so if you want to be shining personality rise in the morning get up early in the morning then right waking, what should you do? walk a little stroll a bit then the most important job? no! huh? no, no, no.... not that no wait get fresh get fresh meaning? go to the washroom and make sure you clean up all waste material from your colon you know why? if you have faeces in your intestine in your large intestine then you will remain sleepy whole day sluggish idle, lazy it's very important secondly if you regularly have right bowel movement clear your stomach properly then your appendix will never get inflamed your appendicitis will never need to be operated often you hear of appendix surgery this is why it happens the appendix gets inflamed because for a long time they remain constipated so then inside many a problems arise in the colon if the faeces remains then this only creates many a diseases in the body now for our stomach to continue to be clean properly, for that a third important thing is that during the day you should drink 10-12 glasses of water, how much? 10-12 glasses I am not saying Coke-a-cola Fanta, Thumbsup, Marinda, none of these I am saying ...... What I am saying is Water!! Water Water is the life and your body is 70 % water, so if you don't drink enough water your dehydration will happen, constipation will happen, skin will lose it's shine & texture Hair will begin soon to fall you will soon become bald and I don't think so you want to become a bald person quickly you should delay it why be in a hurry to become bald? will you get a Nobel prize for that for becoming bald water 10 to 12 glasses third important thing fourth important thing, before eating wash your hands with soap this every one knows Don't you know it? You know it! but one thing you don't know you should wash your face also wash your face and gargle a bit swish water in your mouth wash your face wash your hands with soap before you take your meal, it is very important if possible wash your feet before the meals it will help in digestion then sit in front of your food, say Pranam to Lord thank you God for giving me this food Enjoy the food, see the colours, see the, enjoy the fragrance of the food then chew 32 times, how many times? practice it today right! today remember this at lunch time I will get an announcement done 32 times and you will see how amazing it is, Keep doing it keep doing it keep chewing it, keep chewing it the effort you put in here, will help your stomach, it will have to put in less effort so even after eating food your energy will not go down, after eating you will not feel sluggish what happens is when you do not chew properly and eat too quickly all the strain comes on the stomach and the stomach needs to exert great effort to digest the food, the whole body needs to put in effort, then after years few years you will begin to find lethargy coming and you must have seen all adults after eating food fall into the bed after eating food they are unable to sit straight one, they eat so much then their energy is all consumed in digesting the food then they have to lie down if immediately after eating if you lie down then you are your biggest enemy, because your digestion will be disturbed, so flatulence, dyspepsia, constipation, un ease, heart burn and all these ailments spring up so after eating food one must sit in Vajrasana how many of you know Vajrasana? very good! fold your knees and just sit for 7 minutes, 10 minutes,15 minutes that's it, then do whatever you wish to do One more important thing is Never hold your natural urges like, if you feel like going the bathroom then go on holding them toxins are formed in the body, level of toxins increases diseases occur in the body Skin problem arises kidney begins to malfunction a yawn, cough, or sneeze these are all natural urges right, these should not be suppressed girls especially, if they sneeze they suppress it and 'dissolve' it inside don't know what they do let me give you a challenge sneeze but don't let your eyes close sneeze but do not let eyes close, this can not happen then is a natural urge. If you feel like close, this can not happen then you should not suppress sneeze it is a natural urge. If you feel like is a natural urge. If you feel like going to toilet, never hold it, sometimes you may be in a class or you are with friends, at such times some feel shy saying it that I need to go, but there is no need to be shy in this, if you stop your natural urges then the body's mechanism gets disturbed so if you have urge to go to bathroom for toilet, sneeze, cough, yawn do it, then say excuse me that's it, end of story, why should anyone have a problem with that there is gas in the stomach waiting to be released, no problem because if it stays in the stomach then it will move around in circles and then cause big trouble at times the truth is that during the day, from a normal body, 7 to 10 times on an average, gas is passed what is the problem in that yes, your timing if that is wrong that is possible everyone is sitting quietly, suddenly.......... a noise is heard then that becomes very awkward who was it? who did not go to toilet in the morning then that becomes very awkward but if such a situation arises, just get out of the room, why should you burn other peoples nose go out don't trouble others but if you hold it then our health suffers do not let your health suffer a vital thing for your dental health, after eating food, eat ice-cream or if you eat anything sweet swish your mouth, always clean up your dentures, if sweet or food particles remain stuck so from here germs begin to form then Pyorrhea and what not diseases occur ideally speaking, the twigs of Neem Datun should be used, it takes some time, but the bitterness that with your saliva that goes in, that keeps your stomach and skin healthy toothpaste are not a very good thing in it the fluoride that is used that fluoride is not good for our dentures the other day I mentioned about a saint friend of mine who is 119 years old, one hundred and nineteen years old he is and has all his teeth no cavity in a single tooth he has never visited a dentist to get his teeth cured why is it? one is, he eats less and when he does, after that he cleans his teeth so you must take care of this and you should not make fun of these things, now you sit outside and suddenly, someone feels the pressure of gas and he releases it and then says Gurumaa said....... so use some of your intellect too if you feel so so then always just say I will be back in a minute then go out and then come back what did you go to do, if someone asks then say just like that just to get some fresh air just to get some air now I am back why should any one have a problem with it, the thing is that when people do not talk about it parents do not tell you and teachers are not bothered if you are constipated or not constipated they have nothing to do with it we need to then take good care of our body a healthy body instrumental in helping us lead a good life for now this is it, Yogini was asking me this time due to some reason we have not been able to arrange many workshops but those children who have come with some preparation, so this evening after the Satsang, may be after the evening meal will be better because an hour we will not get so at night after the dinner try to finish off your dinner quickly so that we can all sit, so at night we will keep a talent show someone wants to sing, they can sing someone want to show their dance they can show their dance and whatever someone knows and and you think you can entertain others, because when you entertain others, even you get entertained so some laughters some songs some music, this will be the program for the night Pranam
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