[Music] [Music] you [Music] Seraph jitka personal surrogate Khan please raise your hand I have been 92.5 sentimental polyp in the right maxillary I get pain on top of the head and forehead I also use CPAP for moderate sleep apnea please advise something for the sinus I cannot just advise something for sinus because it is a little aggravated situation that a polyp has grown in maxillary so you need to be under treatment of a good vibe there who will guide you with right medications internal oral medications to be taken lot of steaming medicated steaming is required lot of panchakarma treatment is required where nasiha is done where you have to learn the yogi kriya of sutra naughty now these things can't be taught here because it is not a very simple thing which I speak and you will learn for that my advice is please come to us on stay there for at least three weeks learn sutra neti getness Emden and slowly this polyp can be dissolved and your sinus problem will just go away but this hasn't happened in just two three weeks this has happened after years of cava congestion and kapha aggravation which has happened in your body what is kapha to know that please read the book the I read one the basic principles to know what it is so when the cafe gets aggravated and whatta is not moving in that area then it will give rise to polyps so you will have trouble in breeding trouble in mice already sleep apnea has happened so this region the tonsillitis region the avila region needs to be strengthened and for that sutra Nettie is required so you need to learn and practice that you should be fine then what is maximum time we can do pranayama and yoga is there any limit or any harm to the body or joints Jessie bo / I see mining when you were doing asana hence is going little slower so that you understand properly and do it properly when you will do it on your own the series what you have learnt is just a introductory series then there is primary series of asana then mid-level of series of asana then advanced level of asana so you are just in the kindergarten preliminary stage which you say are Margay it is just a preliminary stage just introductory but if you keep on doing it so at least 40 minutes of asana you can reduce it to 35 minutes maybe if you go if you remember the whole series and you do it without any break then it should end in 35 minutes so you have to remember the series and just do it pranayama at least 20 minutes I would like you to have at least for half an hour but seeing your types schedules schedules are tight in Buddha's Jyoti so I have to adjust to that situation so in any case 35 minutes awesome 20 minutes of pranayama you are good you say would there be any harm to body or joints well if you practice in wrong way you can bring some harm now the harm isn't coming because of yoga it is coming because of you practicing it in a wrong way and in name of yoga so much of crap is being taught these days like they'll say do backbend and people bend their knees first to do the back bend they say bend forward the bended knees first to come forward remember if you are bending backwards are you are bending forward your knees are always locked your knees are never bending so say if this is your legs and this is your pelvis then this stays in one position grounded this is your upper torso so backbend means you go this way forward bend means you go this way but your pelvis this hip part and your legs they never move and your feet your toes are always facing the wall not on the sideways so if you keep your toes on the sides the wrong angle if you bend your knees wrong angle and then if you do back bend or forward bend then after a few weeks you will go to doctor and say I am hurting doctor will say what were you doing and you will say I was doing yoga and the doctor would say see I was always saying Yoga is bad so with the wrong practice you bring bad name to you so always be very clear about it that a yoke doesn't damage you when you abuse and don't do it attentively then you hurt yourself on the contrary if you do your asanas properly then your aches and pains will all go away you have sciatica just too simple a copepod with china-us and meanings one single leg raises again with knee never bends those remain pointed and you do ten to twenty times one set then to set then three set followed by Marjorie so we are not allowing our back to take the toll so we are adjusting so we that is why it is very important to learn one on one basis smaller group teacher is good teacher is observing you teacher is correcting you many people were saying please give us video of asana I am NOT going to do this injustice ever why I am saying it would be injustice because a teacher is standing instructions are being given any yet you do wrong so somebody has to see whether you are doing right or wrong see when you a Sardar ji is tying his paw green would need a mirror yes or no without mirrors you cannot tie your body in a good way you have to see the paint's whether they are coming correct or not without mirror if you will tie your pagani the pagoda will not come out nice and somebody will say cut or Allah Gaddafi is looking bad you need a mirror so a teacher is like a Mizer's so mirror keeps you checked so it's very important asanas don't harm yoga never harms but if you do it in the wrong way then anything can harm I have a four year old daughter who watches you with me and watches me doing yoga is there any type of yoga asana that she can do see although in North America and other European countries children yoga is getting very popular but in my understanding it is not wise that you start doing yoga before twelve years of age because the body is still growing you know it when child is born his knees are not fully formed it gets formed later on so the body is still growing so it is as for my own experience as verse what my yoga teachers Swami Bowie would always use to say that not do asana before trial once you were twelve years of age then the asana should begin yeah pinky Bhardwaj mujhey acid boatman tijeras k karin-sama dart oho Tocqueville tibia t hey top-tier pageants oh no a couch vicaroo the acetone a shot ahead parcel made our Dodge Akron be ho t a few chachani lack table to nikuman cotta deco acid addict went ahead to estimate love Pataki bit bigger they are here is the job bit bigger data hello hydrochloric acid chairman addict Manta or why origami upward movement when I say was a dock arm a cynic Edelen main circuit that may years of Castillo Havarti agus ho sake though Allah Allah is the gooseberry the Indian gooseberry am Allah excellence or hepaticus react OCD hey I read me - Aviva thicker or am Allah ah da da da no comics collegiate Dogra monogrammed a mulatto a gram IV Pataca donno comics car que suba caliber DJ Lance temple a purse a Carla Lizzie or JD takla for a ho - Samko a philology or cat Italy Mitsuki subcision gobble gulp angry Oh JA de Castro a dosage how hockey a 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is a best bill please take it esta noche de Sebastian Tom the de combate Sabina between decision we're approaching Akuma Sarah okay I see where a second hasta but but Chastain been a bodkin raha see jangle door la légion dora la virgen tengo de que tu cara de hombre bin ahmad cannot stay profitable Baraka Camilla Tom Kashyap M le chien Tommy Lee Vikram lee wai-king hi Cal Cal currently a hydro Fikret row Tora Sakharov trauma Scutaro third host raha karo a casa jacuzzi knocks on wooden table Doge Urus occur tomorrow coin Oksana home Galina can't a dr. de locas Nagle Takeo viscosity dr. Ghali Michel temer quad-core teacher to achieve at knee jab nach San Jose we Flores tortilla batch anyway cutlery played with or dia or rice play today - Rory Maradona sakura-con Tamara dinner said carob Kanta Mira dinner said Mahan George Trump among gay men whom Joel get hungry Mary - which is a marginal Cayuga I hate rehab later but she cannot segregate bahuka had segregate acaba who gets a great about okay Betty cannot segregate Authority legally come dengue or Peter dr. Dale equal to degree 30 degrees so Janaki Batson oxen ho gaya Torah SSO Chi cago brawny who beat him nay like nefesh on key lying in a design he like to Disney play Torrijos Cavallo Thank You Becky bitter after Tamara daddy Cavalli a key sector to TIA a manga Ryanair to kiss Michelangelo bizarre Jackie signal again to NASA clinically Chrissy okie so it played two giant Bucky patch cooter do you know in Greek weddings they break plates that is their custom the bread plates they throw on the floor and the dance what a custom I don't know why I started but they'll throw place so they buy new plates to break it and you have 30 years old dinner set plates full gist a pure viva la gomera dodge de plata don't be too possessive taurah relax serenity a couple days gel guy kappa reported a couple a caribou the washing man run luck there no problem nella low-tom koji person a very panel don't go Ghazi carbonate bull Osaka fashion it is a new fashion do you see the models wearing absurd clothes she would have the hand Coxon hens feathers and so huge hat she won't even cross from any door she'll get stuck because of that hat and she has strange kind of dress but she's walking with such a panache on the ramp and the designer is going gaga water design and everybody saying what the design is selling for ten thousand dollars and they say it is the best dress ever seen so when something goes wrong to your clothes wear it with panache and if somebody says occupier will you're such a stupid person you don't know the fashion google it it's the latest fashion so learn to relish and enjoy mistakes errors and stupidities around you and mind you you are not living with very learned and wise people sorry to say you are living with buffoons so they will be doing these kind of silly mistakes so don't be too uptight Mulla Nasruddin son failed third time in 10th class and he was distributing sweets to his neighbors somebody said your son has failed not past and that two third time in same class and how come you are distributing sweets he said we are perfectionist and I am happy that my son is a perfectionist so he knew his 10th class in great perfection and I'm very proud of my son allow Mulla Nasruddin syndrome to come in your life enjoy your mistakes enjoy your silliness and forgive those who do this kind of silly things around you forget it del Nido ki karna jama'at I do Kyojin applicable Kazuki Nikken yet tomorrow baka koi Tamara tahini app Nadel Kazuki Kakadu Rakatan Kazuki dog a Tom Cruise rahugana the sub caucus Rockaway or Toombs readytalk ribbon carajo get a sub Kijiji later ok so keep this heart happy keep this mind happy always even in adverse situations even in bad situation the bad is bad only then if you think it is bad and if you define it in a better way then even the bad situation will be good for you let me give you an example to three friends from Punjab came to Toronto on study visa with intention to have a PR and stay here only as usual so after 6 years of study in work one of the friends PR application got accepted the other friends application got rejected so he had to leave Canada he came back when his home was very heartbroken then he came to me and in two days he was all fine and after ten days he met me and he said guruma I believe I'm the luckiest person because my peer application got rejected that is why I am here now learning so much doing ceiba doing satsang and I'm having great time and I want to thank that officer who rejected my application over there I would had earned dollars over here I am earning naam so what is more important now not be ad not dollars not bigger houses right so he had a bad situation he lost money he lost his so-called social image because everybody was making fun of him getcha wapis are they are right people must have joked and pointed things to him taunted him but once he came to me stayed there and now it is almost five months he's still in ashram doing saver learning asana doing Samiran and he's enjoying great and I said what do you want to do he said maybe in a month or so I'll go and apply for a job but I don't want to reapply to any foreign country I want to be in India and I want to be close to you and I would like to have a job somewhere nearby a city so that I can frequent visits can happen that situation but he is enjoying now the other friend who got to be met me and he said that friend was so lucky and I am unlucky I am stuck here away from you away from satsang and I am NOT enjoying being here Canada is a beautiful country so if opportunity is there to live here learn to relish that true and if you get deported learn to relish that - Bharat uncle John say must must still cerca de catorce money Ben Patel I have issued a letting my eyes which have been dating from last four years doctors have told that eyes sight will be lost slowly I am NOT able to read write nowadays is there any solution in our weight or related science for such ailment yes ma man even the match intimate eager oh now the match intimate ikura I would weigh a proclivity this way net Romi gay medicated guida lozada who process will be segmented Quixote or bhisma not kiss process Kola guitar Kia Jetta he could also die and is a Teahen cook in Nepal shake Mahalo auntie or on key officially late he a trophy of the optic nerve wata olga doctor say to Joe Bob da da da Hanukkah que de cajamarca Kosciuszko sakti unana course Gary KREEP tsubame he never hears from me or bill called on de la who got a bill called and Allah or Jehovah piston hey Tomo javadekar Haiti a samba de cada Haiti to express Jesus octazooka sorry de la ilaha tahe licking whiskey a procedure hoodie hey I read me agar agar kavaja murat Makara - a cha echar hey whenever I sit in meditation or any Deana I can't focus on breathing more because of mantra it is always coming in mind is it right how can i balance nomine Lika Lika your flowers you [Music]
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