it might sound very shocking but this is the a very bitter truth that our diseases are coming from our own mind a physician can after seeing the symptoms of sickness in your body can prescribe certain medicines but the physician has no capability or ability to eradicate the root cause of the diseases occurring in the body because the physician has no training to treat your mind and when it comes comes to the question of treating your mind then normally only mentally sick people go to a psychiatrist usually a a common man a normal human being would even detest the idea to go to a psychiatrist but isn't it strange The Physician who is going to treat your body doesn't understands your mind and all those who understand the mind they have um history and their whole research is about the study which their peers had done on mentally sick people those who were living in mental asylums so they have their research papers based upon those abnormal mentally sick people you are not yet abnormal mentally sick but they will be treating you on basis of those studies how well will they treat you if you couldn't sleep deeply at night time because of your worries because of some frustration because you were unhappy because you were miserable if you have lost one night's sleep then know this very clearly that it will take at least another 6 days for your body to recover that shock that one sleepless night is going to be a big burden on your whole body system to cover up one night sleep next 7 to 10 days your body will have to work extra to cover up and just see your children sometimes they are all night up watching movie I have nothing against movie I can sit with you in any Cinema Hall I a party take me I won't say no I can sit in a cinema Hall and watch a movie but if your child or you are sacrificing your sleep to watch a movie and coming back from Cinema Hall would take half an hour to 1 hour to 2 hour depending upon the logistic of your residence in that Cinema Mahal and then coming back and brushing your teeth and changing your clothes I hope you do so and settling in your bed and maybe getting very excited and talking and sharing your views about the movie which you have seen so another half an hour to go or say if you have been dilated and excited and you go into your culation that means another 10 minutes or whatever it will take more time to sleep if you had been frustrated because of some office work your child your spouse your relative and the whole night you were just tossing and turning in the bed you might think that you couldn't slept well it's just a small thing but today I wish to make it clear to you it is not a small thing pineal and pit3 gland with the support of the hypothalamus was supposedly to secrete the very much required chemicals the hormones at the time when you were resting and if you were not resting then the whole system is in Jeopardy who will pay the price your health will pay the price please understand this health is not a free gift it won't stay always with you you have to do so much about it and if you don't do then you will be aging fast you'll be dying quickly I ask you a question are you this fed up from your life that you are putting yourself into position where you are pushing yourself closer to death every day why do you hate yourself but definitely you should be you might be hating yourself or someone around you or the situation in which you are living that you are killing yourself although this killing is not with the weapon or some another means but when you are stressed out this is a poison for your body stress is poison if someone has done a blunder if someone has used profane profanities if someone has abused then actually they themselves have victimized their own mind why should you lose your peace by worrying about their stupidity and the the way you are living your life I really see it and that's why I'm saying it that you don't love yourself and you know what if you don't love yourself no one will love you if you don't seem capable and able to love yourself then it just means that you know how rotten you are hence if everyone is running away from you they are doing pretty good Justice to you then it is a pathetic state of human life today and no one else is putting you in the state but you yourself are responsible for this mind mess no relationship should be given this importance that it ruins your stability in my opinion no relationship should be placed at such an highest pedestal that you sacrifice your own peace of mind but you know what you have been brought up up in such family environments where everyone was worrying for everyone and for everything I just put one scenario in front of you you have run out of milk and the mother there's no milk no one cares about that it is only me only I have to do all the errands why can't you do that and now that you can be the h hband that you can be the elder child that you can be uh another family member who shares the house is it me only I have to do everything is it just my responsibility scenario number two the ideal one you have run out of milk there is no milk in house everyone is waiting for their breakfast what do you do you say well today we we skip milk and we use ginger or cinnamon tea so good for our system because the cinnamon tea will help you in your digestion so you won't have any flatulence so you won't have any embarrassing moment and once in a while it is good not to consume milk why make such an human cry about there is no milk at home it's just one situation
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