What to eat in which season and what not to eat autumn, winter, pre winter, summer rainy, about two and a half months in all these seasons of time period, what to eat and what not to, all this knowledge is being given Now when this knowledge is not there, then eat anything with your wish, by eating anything, sickness comes one small suggestion very practical, not as difficult, anybody can do Whatever disease is there in the body, there is a lot of trouble going on Take some control on the tongue for a few days, meaning For 21 days, 30 or 20 days be on a khichdi diet, If you get desi cow's milk, then definitely drink it and just eat khichdi 2 times Take milk once, mix some turmeric in milk If it's winter, then If it's a rainy season, a pinch of black pepper can also be added as per their body type, if Pitaj Vataj or Kaphaj, so that milk can be easily digestible If it is not digested, then this milk will make you diseased Be on khichdi diet drink milk at one time Asana once and Pranayam twice You will see, by third week your body will start getting healthy with inner strength Because the disease is created by eating the wrong food and where we have controlled our diet a little and ate light, corrected our asanas Started doing pranayam regularly, As we are disciplined Discipline the body, also consult from a good Ayurvedacharya that how is my body, what should I add or subtract in it? eating light and by doing Asanas If you wish then the body will become lighter in three to four weeks. If nothing else weight will be reduced And the weight gained by eating pakodas and papads also gets reduced and when body is lighter When we do not eat heavy and hot food So the power of the body which is often engaged in digesting gets diverted in making it fit It's good to have a little knowledge of your diet in which season what fruit and vegetable. Just before coming, I was sitting here, so a girl brought me coconut water small pieces of coconut were also there I asked, where did you get this from? From the bottle? She said, yes Because the original green coconut is sold here at different place Green coconut- so when you open that, there are no coconut pieces in it Yes, if it is on the side of ripening a little, then the cream comes out, which is also good- If the cholesterol is not too high then eat it It is very powerful I said this coconut water doesn't seem to have come from the real coconut I said, see child, In bottle or in packet the thing which is there is not alive When person dies then he is put in a box in a coffin, we won't put alive man in a box The food that got sealed in a box How it remained alive? now to make it look alive, some preservative or chemical must been have added I said, Now our body is alive that's why we love vital and lively food and beverages I do not accept whatever comes out of this bottle after opening the lid You have bought it with great love but As much love I have for you, more than that I'll have to love my body Because there is some duty of the body, some work has to be done from this body If this body will get diseased then how will it perform its actions Students going in schools and colleges, they find it very convenient to eat packed food items ate too much whatever it might be whether you are drinking by opening the lid or eating by opening the packet That can not be very nutritious sometimes in a compulsion, sometimes in such a place, then that is a different story But as far as possible, in everyday life one should intake natural and organic food cook fresh, eat fresh, body will remain healthy Ayurveda even says this that morning dough is stale by the evening, it will also be a disease booster Prepare fresh dough and make roti of that, cook fresh and eat fresh whatever left, feed it to someone else Now whatever left in our homes, where does it go? in fridge, why? will eat tomorrow could not eat yesterday, no problem will eat day after tomorrow and sometimes it catches fungus lying in the fridge for days and when the smell starts emitting, then they take it out food should be respected We should keep our diet as proper as possible old saying goes by- your mind will be like what you eat If you'll eat old and stale food then even your body will get stale and old early and if you'll eat fresh then even your body will be healthy and full of vitality Whatever is stale, is dead started to rot, is spoiled So in Rishi Amrit, I do give an article on science of food and on Ayurveda so that whoever reads it This knowledge which is there should be spread, everyone should know about it Reason, I wanted that you should live your life with discipline, keeping the senses under command, and intelligence so that the body remains disease free mind remains healthy We can take real benefit of our human life. Is there any life when one is diseased? If someone gets ill, the poor one will be doing rounds of doctors and hospitals, money will go health too will be compromised..., I am remembering one person He was coughing so much, I asked him to get some treatment Said, I don't have time, how to leave the shop? Will die one day out of coughing What is the benefit? Will get loss in the shop Now have earned the money by operating the shop and same thing happened When the condition got more critical, family members took him to the hospital Found TB in lungs When got to know of TB, the ground slipped under his feet now who is good doctor, will get the most expensive treatment done Now the money he earned by sitting in the shop, he started spending it on his treatment. Should we call it wise? lost health to earn money and expend money to earn health; We won't call it wise? So to practice Yogasanas, people should have both resolve and perseverance It is lacking in Kalyuga then If I say the path of wisdom, then that it is an excellent way This is very true But the right to acquire knowledge the capability that is there, is not present in everybody Scripture says the one who have six kinds of wealth, Sham, dam, shraddha, titiksha, samadhan, upramata and mumukshuta, the one who has these qualities in him, he is worthy of knowledge Now to bring all these qualities is any easy job? even that is difficult Hath Yog, Raj Yog, Gyan Yog is difficult What is left? same thing left devotion! Is devotion simple and all these are difficult? No Hath Yog, Gyaan Yog in comparison to them Devotion is Easy But devotion is difficult in itself Why? Yesterday I have told you the answer of Ram ji Mai armor tor teh maya, jeh bas kiney jeev nikaya Only after leaving me, mine, yours, devotion will seep into the heart Now you tell me which thing is easy? I, mine, and yours are darkness; how will this devotion light up the mind in which this darkness is there? But Ram ji is saying devotion is a simple path, Why? that's why because in devotion there is a technique and the technique os start sitting in the company of a devotee start sitting in the company and in closeness of a lover, of a lord's devotee so by sitting more and more.. with this closeness With the blessings of this closeness the knot of the world will start loosening in his mind You can't be a devotee directly How to love Lord directly whose name and abode is unknown But those who are already in love with Him Sitting with such a beloved devotee shravanam, kirtanam vishnu hear the glory of the Lord chant the glory of the Lord So by hearing and chanting love will start coming in the mind and at least not the bondage of this world will Understand it like this, if someone gets habitual of drinking alcohol Even if the whole world explains him not to drink He doesn't listens, and drinks again I read, Ramlal got used to drinking alcohol Wife used to say, fight everyday and he reached everyday to bars One day the wife got angry and she also reached behind She sat down on the same table at which he was sitting and she snatched his glass and said If you will drink then see, I- Your wife, will drink too and hastily put the glass to her mouth Even took sip of wine, she made such a bad mouth Ramlal said, have you enjoyed, what did you think? I came here to enjoy, I only suffer What did you think? Have you seen now how do you drink such a bitter thing everyday? He said, this is also a great practice Is it a small thing to drink bitter everyday What did you think? Have you understood now? This is not something to enjoy, It's a difficult thing which I am doing Now the one who gets used to taking alcohol He can't leave When wine runs in his veins So sometimes a person drinks alcohol and sometimes the alcohol drinks the person difficult to leave Understand in a way, devotion is that wine which is drunk by devotee akin to a saki the one who is intoxicated by this then no can make him leave There is a very beautiful bhajan of Kabir ji- He says Pi le pyaala, ho matwala pyala prem hari ras ka re Pi le pyaala, ho matwala Pyala prem hari ras ka re Pi le pyaala, ho matwala music Baalpana sab khel gavaaya, tarun bhya nari bas ka re Na satsang na katha kirtan, na prabhu charan prem basaya re Na prabhu charan prem basaya re Pi le pyaala, ho matwala
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