every morning, your day- if it begin by 5 then very good in brief, now first I will give a guideline of spiritual practice then we will go into today's spiritual practice if you get up by five; (Waking up at) five means then you should be asleep by 10 so no late night TV, no whatsapp, no facebook this is also good for health of children, husband, in-laws that your dinner should be done between 6.30 and 8- some says we come at 8 so come early then call a meeting of your shopkeeper's association and tell them that if they don't have to get heart attack, heart stroke at 45 and 50 (years of age) don't wish to have a brain haemorrhage call association, call meeting and tell everyone because if you eat late and directly go to sleep then the digestion of this food won't be right health won't run properly and this will damage your sleep also secondly, when food doesn't get digested in body for long period then 'Ama' gets produced in body, in english we call them toxins these toxins when seep into the bones then Arthritis these toxins when go towards lungs then Asthma or Bronchitis this toxin when went into the heart then ejection, fraction of heart will start to decrease and while working throughout the day stress..stress..stress, then there will be more Cortisol in body by which your heart won't function properly brain won't function properly blood flow won't run properly because of which Diabetes II can happen or stroke can happen brain stroke or heart problem can happen which you call blockages and then they became very happy two stents are implanted, he says, "You have got two? I have got four implants" here also competition- I'm better since I have got four! If stent is planted it doesn't improve the life of the heart anyways and the reason because of which the blockage happened if you don't correct that reason then blockage will happen again and then next time doctor will suggest pass directly and in today's date, by pass surgery means big expense of 10-12 lacs and the span of by pass is also not long in some cases by 8-10 years- then the preparation for the second bypass begins and a very good cardiologist who with the doctors of Havard and Stanford University have made an association where there are three nobel prize winning doctors they have to say that by conducting pass surgery the functioning of heart decreases by 40% nobody will say this thing because the patient who comes in worse conditions at that time they feel no other way is there, how to save life? they will definitely do bypass but I have to say The need to go for bypass or stents or blocks shouldn't come so prevention is the best medication prevention means diseases doen't happen what to do for that? for that you wake up early in the morning sleep on time at night should have very light dinner by 6:30 or 7 or 7:30 we need only that much calories, how much we have to work and at night we just have to sleep that's why, there is no need to eat so much green moong dal, yellow moong, masoor dal or green vegetables and best will be khichdi if someone will ask, "with whom do you live?" say,"I live with lord" who is within you? who is sitting with you? with this Jeeva, Ishvara is always there Jeeva is crazy, fool, stubborn stupid, foolish, unaware forgets this truth and without the wisdom, he does just about anything in life Kabir says, "Eat a lot of khichdi" so, I myself also eats khichdi that's why he keeps on promoting khichdi nobody will die by eating khichdi eating all other things acid reflux, distention, flatulence all these will happen, constipation all this will happen, so eating light food after eating light food, one must take a walk must take a walk there is a proverb, "after a lunch, rest a while" after a dinner, walk a mile if you had lunch, then relax by lying on left side for ten minutes and take rest and if you eat dinner at night, then walk at least for a mile so eat light food, take a walk or your Guru mantra or on whichever mantra you have reverence for sitting on your bed, for sometime must do Pranayama do mantra for sometimes, then sleep the last thought which will be in your mind, that will run thought out night before sleeping at night accounting of shop talks of relatives accounting of shop talks of relatives that which you have seen in television talks of those characters if this is the last thought then then at night in dream also that witch of television serial will come with which employees you have been fighting if you will sleep in those thoughts then at night in dreams also you will find yourself in office and you will be again fighting with them and at the end of night,if by making your mind peaceful by doing Simran- remembrance of Lord then if you'll sleep, what will happen? Simran will go on the whole night and without doing anything if the simran happens whole night then you have done a very great and good business "hing lage na fitkadi, rang chokha hi chokha"- doing a wonderful work with minimal effort wake up at 5 in the morning this should happen that as soon as you wake up there should be urge to use the toilet neither you need to read the newspaper nor you need to drink tea nor you need to jump if you feel like going to toilet as soon as you wake up then understand that your health is very good this is very important affair don't understand it as an ordinary thing take bath and quickly spread the mat and first of all do asana first of all asana this is my suggestion you come ashram at least for 5 or 6 days at any time every morning asana is taught there you stay there at least for 5 to 6 days at anytime learn it and then keep doing it at home so do asana first then sit and do little pranayam this should be your daily routine who have small children have to go to school, have to pack their tiffin, have to work so for such mothers I would say, first you do asana then after giving food, drink etc to children, you do after it and if you are not doing pranayam after asana then, one is your vitality decreases immunity goes down your blood system won't function properly so often women feel weak When hormonal cycle, mensural cycle goes on, it happens then it happens because of hormones also and sometimes- since these mothers sleep at last at home and wake up first so their sleep is not proper so all the men who are sitting here, I am saying this to all of you you see to it that your wife sleeps before you then you are my real disciple, else you are dishonest your wife should sleep before you and if possible you wake up before her so that if tiffin for children is to be prepared then husband can also make that in the morning she hasn't brought kids from her parent's home you have given birth your responsibility is also there and if you don't know then learn and I am saying this to all the ladies you have given birth to boys then teach them how to cook and not just eating food cleaning utensils, cooking food everyone should know- irrespective of the gender we must not divide this that these are works of girls, these are works of boys no...(everyone) must know everything in existing times, may it be a boy or a girl it has become necessity to do job to earn the money so in such condition, there is so much pressure on women- she must work and manage the home as well husband will do job only and come and falls on chair like waist is broken, got headache massage my head also, bring my tea also She spoiled her entire life after you and these women also "Patidev, my husband" I ask women, "Do you touch feet of your husband in the morning? of your husband akin to the God?" so a girl says, "No,I don't touch but my mother-in-law touches" the society which told that husband is God, remember that the same sages had also said this that each woman is a goddess herself so technically, see I am saying technically if wife should touch feet of husband akin to God then husband should also touch the feet of wife akin to the goddess now here many people will be like, "What? what is She saying?" What? What is She saying? But I am saying absolutely correct and do here another deal neither wife should touch of husband's (feet) nor husband should touch of wife because both are life partners both should respect each other and remember, the mother who doesn't make her son a sensible person he can never be sensible towards his wife also he can never be sensible towards his sisters also tomorrow, he can't be sensible for his daughter also that's why it is necessary that every mother should try this, not just mother, father should also try that one- shouldn't differentiate between son and daughter both should know to cook both should know to manage the household and fellow mate of each other, good life partners good husband wife- only then they can become so women should do pranayam definitely because their body is as such which works a lot every month mensuration sometimes pain also lasts for 2-3 days, but tolerating pain also she keeps doing everything silently because she is not taught to speak up, complain on this matter so women must do pranayam and men must do as well I am giving this preachment to humans I am not giving it to men only, I am giving it to women also so both, if possible then in the morning or in the evening if husband wife both sit together and do pranayam so this is the truth that the wavelength of their mutual energies will match well so fights and disagreements which happen between them over small things, that won't happen also so you will have a good marital life so in the morning time only during Pranayama only, if we wish then we can do mantra along with it too and mantra can be any- I have already said that before every mantra has a different vibration every mantra has a different impact the Rama mantra affects your the centre of your body, i.e., navel the most and navel, we call it source of life when a child is in mother's womb then from the child's navel the umbilical cord that comes out through that he is connected with mother so life from mother child gets nutrition from mother via umbilical cord so it's called umbilicus and when you pronounce the word Rama vibration of the word Rama it's greatest impact falls on your navel so next time when you do this mantra on your own at home then do it while maitainin attention on navel our another method which I have taught that is Pranav you had done sound of Aum on day one when you do Pranav then the attention should be on Bhumadhya because it's greatest impact comes here when we recite Rama then its greatest impact comes on navel solar plexus it influences the Manipur Chakra- Rama understand this way that when you keep on reciting a mantra then there is a power of mantra chakra which gets created around you it's a great energy
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