So, females.. should definitely do Pranayam as their body is designed in a way that it works a lot menstruation every month Sometimes, the discomfort of 2-3 days also happens; even being in pain, she keeps on doing everything albeit silently Because she has not taught to speak or complain about this matter So, the women must do Pranayama and men must also do I am preaching this to human beings not only to men but also to women so both If possible either in morning or evening, at one time, If husband and wife both will sit together and do Pranayam so the truth is that the wavelength of their mutual energies will be good Whatever disputes or quarrels take place over petty matters, it will also not happen So you'll have a good marital life So in the morning time If we want, we can also do mantra at the time of Pranayama- simultaneously and mantra can be any, that I have already said this Every mantra has a distinct vibration Each mantra has a different effect Ram mantra which is there It affects the center of your body- that is your navel and the navel, we call it the 'source of life' When child is in mother's womb So the nadu that comes out of the navel of the child- umbilical cord.. With that he is associated with his mother So through the umbilical cord, the child is getting the life and nutrition from the mother It's called umbilicus So when you chant word 'Rama', the vibration of Rama its strongest effect will come on your navel so the next time, when you do this mantra on your own at home So practice it while keeping the focus on the navel Second methodology which I have taught is Pranav Sound of Om which you have done on day one When you do pranav, your focus should be on your mid eyebrow (bhru madhya) because its strongest impact is felt here When you chant Rama, its strongest impact comes on the navel solar plexus manipur chakra is affected by 'Rama' and understand in a way, when you keep on doing mantra The power of the mantra energy is a circle that which gets formed around your body It's a great energy In 1970's, a Russian photographer ade such a camera which is called Kirlian camera If a photograph is taken from that camera, so around every human body there is a has a circle of light or energy If a person is angry his circle is dark there is less light in it means if you are Satviki pure minded person Loving, compassionate so it will be brighter and will have white light You are indulgent, furious and angry person then it (the white light) will be very less and like grays come in it like the spots come in it In India, its very common, any picture or calender statue is made they definitely draw a circle behind It's an indication that their power is complete with energetic body their body is full of energy sometimes, a practitioner... if he practises his sadhna properly and do Tratak more the experience of some seekers has been that when they sit in front of their Master So the energy circle around the body of the Guru they can see with their eyes too Depending upon how satviki the person is and how much his concentration It is very much visible even through your eyes no camera needed by watching the person's energy circle How his mind is, that could be understand and second Those Russian scientists have said that any disease in the body comes later first disease comes in that area of energy zone and their thought was that in some way if we could cure disease (before actual manifestation) in the external energy circle itself and don't let it enter in the body understand example in a way Suppose if you can see all the bacteria from your eyes the bacteria that caused your throat infection or infection in the stomach or any infection on the wound you can see all those bacteria with open eyes so would you have drunk that water due to which your stomach got upset? Would you have consumed that food due to which infection in throat happened and then had to take strong antibiotics so you'll avoid that saying no, I can't take this Those scientists believed that their research could not be completed, but the trial.. surely some scientist must be working on it somewhere- This is my conviction In China, the same is called Chigong exercises. Chi means energy Chigong We use the energy inside our body the power, the energy how do we keep it so dynamic that with the energy, the body is moving and with the same energy we increase our vitality so much that no disease could manifest... If somewhere there is a highest count of old people in the world, then it is in China You find the highest count of long living men and women mostly in China and Japan they are in some parts of Europe also the old Europeans of village countryside of those areas The greatest cause of age longevity of Chinese and Japanese is.. Chi gung in China or Daichi And in Japan, Tai Chi that they practice regularly In Chi gung, they do some of exercises while sitting and standing From which their vitality increases and when the power of the body increases, its effect on the mind is also very beautiful The sages of Bharat Understood this thing long ago and you will be surprised to hear this That Shaolin in China temple from where great names went to Hollywood cinema In Shaolin temple Kung-Fu is taught Martial art but actually that wasn't martial art that was practice to increase vitality and that begin from a monk from a Buddhist monk whose name was Bodhisattva and Bodhisatva was not Chinese- He was an Bhartiya (Indian) This Buddhist monk of Bharat Went to China stayed there learnt Chinese language and also propagated Buddhism and to protect his Buddhist monks From invaders, attackers, thieves, robbers He gave this Vidaya- the technique When Indian monk taught this knowledge of Bharat in Chinese language then that began to be called as 'Martial' and got named as Kung Fu and when it was done alone for the sake of health of the mind and body So there is another form of that, which is called Chi gung Eight, Ninety, Hundred, hundred and five years well built healthy Chinese come across you; similarly in Japan the scenario is that in the coming time they feel since there are more old people in Japan and today's generation is not reproducing So they are lacking Young Generation and the number of old people is increasing over there and today's generation is saying that we will not produce children, will make money why do we bring children so they are not reproducing and in our Bharat Chi is known as Prana Urja- the life force Prana urja from which your body and mind is functioning and from this energy Your body is made and it also works Now how do we increase this Prana Urja? so for that there are two great ways. One- When you do Asans Second, when you do Pranayam I also add third one when you do Mantra with correct method Presently If we had that Kirlian camera I think so it can be arranged- get it from somewhere! will definitely get it so this will be a project We will soon make that camera available in Rishi Chaitanya Ashram So you think we are great devotees So are you or not that will appear in it are angry, greedy, prurient, live in worry so your energy circle will be too compact or will be speckled But I think that if you practice your mantra everyday See What they say- 'naaale pun teh naale phaliya' one the mind got connected with the Lord What is the meaning of mind getting connect? When all the worldly thoughts are gone and mind becomes silent this is what connecting with the Lord is and mind got connected mind went in chanting, one benefit the vitality of the body increases, this is second benefit Lets' say, the house in which the chanting of Lord's name doesn't takes place there are so much negative energies in that house Like I was saying that the energy circle is present around your body it will have spots; it will be contracted now imagine, such 5-6 people with contracted energies living in a house What will be the atmosphere of that house? now see, here in our Bharat, it has always been that the prasad is received from the hand of the Mahatma, now what is prasad? that can be kada prasad, or an apple or fruit or anything? Received from a Mahatma's hand; It is parsad. But it was an apple? How did apple become prasad? Because the Mahatma has touched it touch means energy got transferred into that apple see, you do any Yagya do any mantra jap, so Kumbh is always established People sometimes don't understand why it is there? There is a reason Water absorbs energy most quickly see, the earth is dry power cord is bare lying on the ground, there is a chance that nothing will happen to you, you walk on it But if the water has fallen there and a bare electric wire is lying in it and if you put foot in it then? 100% You'll get electrocuted Why? flow of electric current is more in water Right? Your body has seventy percent of water so when you do Mantra sadhna, You are awakening such an energy that will go into your blood Are you getting it? How does your body gets healthy with the power of mantra? This energy is first in your blood and this very blood is going in the brain, going in the heart going in all the parts of the body and then this energy works on your mind Now see I will tell from my experience, when I started traveling Sometimes sleep at someone's house sometimes... You must have felt also when you go at someone's place, you sleep very well and if you go to some place, then the restlessness remains Everything looks good but still why the restlessness there is more negative energy There comes a Shabad in the Bani that the house where there is no remembrance of Lord, it is the abode of ghosts The remembrance of the name of the Lord wherever happens those houses become beautiful- not physically, energy wise So I Shared this problem of mine with one of our Sant I said now I travel and go to so many places Sometimes I feel this See Those who have stone like intellect and mind, they do not feel anything Like one wife saw that nowadays all young children give flowers of roses and say I love you, so wife thought My husband has never done this to me, so, I should try; this might ring in some sense into him and then someday he also do this with me so wife bought flowers from the market, and when the husband returned back home she wearing nice clothes, becoming beautiful She went in front of her husband, gave him roses and said Take these- Husband looked at her She smiled big and said I love you Husband said, have you gone crazy?
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