[Music] and our mind is so powerful that if it can create a world in a dream it can definitely create a siddhasrama and siddhas are there and you know i remember in my childhood i had a one of my friend who after getting up from her dhyana she would write pages and pages and like brahmaji came and then vishnu also came and they were all pouring flowers on my head and they were worshiping our guru and five six pages of you know all these things and i would wonder i don't see such stuff and she's saying oh my god so what am i lacking so i really went into very sad state that i'm not a good sadaq i don't see all this stuff she is and we are both sitting together you know knee to knee you know together but you know one day what happened um as i opened my eyes you know it's sometimes very difficult to open your eyes after a deep meditation and i'm trying to open my eye and and and i just you know i just looked like this and she was winking towards me looking as if i opened eyes or not oh my god that day i understood that she was kind of competing with me that who opens the eyes first that that was silly but that that was her game and the more you know i explored this whole thing this came out that well mind is very creative and mind can be very imaginative and surely there can be some great experiences when you are meditating but for a vedantic student kundalini or these special experiences are not to be sought after rather they become very big obstacles because you will be so busy in that your mind world that when will you arise to this truth that this mind is not you if this seen visible world is maya is mithya then what you see in your closed eyes isn't that mithya isn't that illusion now you don't want to see the physical world but you are going all over that subtle world in your you know dhyana what you see so it's another trap so this is a warning which yogi also will give to his or her students that if you have some good or fantastic experience don't be stuck with it experiences come to go they won't stay how does um okay what is love for a gyani gyani doesn't see the love as something different from his or her being love is the very embodiment of the guy now when you say love you need two people to have love but in ghana's perspective there is non-duality so there is nobody other than the self then who will love whom bodies are different billions of bodies minds are different billions of mind but the self is one so in that state of atman who will love whom there is nobody else so when i see myself as chidananda that's what's making me again then there is nobody else who whosoever i see like a different body or different mindset is nothing but an illusion because what i see is is illusion and what i am is a non-illusionary it's a direct encounter of the self so this one self like in your body there are more than seven trillions of the cells and there might be equivalent germ cells now every germ cell also has a mind also has a consciousness so you are your body is like a colony where trillions of cells are living cells are functioning and there are germ cells which are very living and actually if you kill all these germ cells the body will die so is it you who is living the through the body or is it the body which is giving you space to live through now those germ cells and those molecules and which are alive but yet they have their own identity but yet they are in one unison because when you say i so don't forget this there are 7 billion cells and 7 billion germ cells so you are this voice is representative of those 14 billion cells so which one is i so now take this example to the total universe so for again this whole universe is like a one body that's why gany's jagrat the waking state is called the vaishwa nara he is the one who is indulging into the whole universe not through one body but through those billions of bodies of all species and planets and milky ways and galaxies this whole drama is the single body of the gyani so there aren't two so who will love whom so when you see love or say i am in love your love is very limited to a body to a name to one limited existence of whatsoever right but for a gyani love is an infinitum expansive and love is the another name of the self you can say that it's not a verb that you do you know let people say i love you or i want to love you it's like you want to do something and in name of love like body is hugging another body a body is kissing another body a body is having sex with another body a body is holding hand of another interest oh this is love but again is love is not this one this is a very physical expression of the love i'm not saying there's anything wrong in that but ganny's perspective is very different gany doesn't see anybody different from his own or her own self now his or her is not applicable to organic so maybe i can use the word it now you will say it it's for objects but for again this whole universe is just an object including the body in which this whole drama is being seen so love is a very different thing for again it's not a verb it's like a noun are you getting it's not a work it's a noun or maybe you can like see it like an adjective nothing more than that is it helpful for a seeker to have strong conviction that i am brahm even if it is just on intellectual plane yes it is very very good to have this conviction because i always say this that i am not body yet with repetitive experience of the body and exposure to the body you have you are seeing this body as me which is wrong which is illusion so a lie which has been repeated trillions and trillions of time has become your experience this is now your truth but i am brahma is a truth it's not a lie so if lie is repeated so many times has become a truth for you so if truth is repeated so many times the truth is going to be end of the day become the truth it is the truth it is not that we will make you brah or we will put some adhesive to join you with the pram we will put a not which will join the brahman you it's not like that you are brahm i am not that is an illusion is an is a product of science it's product of your darkness so it is good now it is called in vedanta upasana a where you are not worshipping any external shiva or vishnu or guru or somebody but what you are doing is you are worshipping your own true self there are no flowers or incense involved in it it is just the understanding the the intellect is being polished is the intellect is turned with viveka into pragya so that the self reflects upon to the self so more and more such uh meditation not on somebody but on self that's called a hungry upasana i am i am i am it might be odd because how can i be from because it seems i am a body now this is something which has to be broken now the that's a lie that you are a body but this seems true and you are brahma but that isn't you know digestible to you how can i be now when you when your mind says how can i be this means there is huge doubt in the question mark over there so that question mark needs to be removed by contemplation that's why it becomes important to listen more and more more and more that's why sometimes i'm talking about atma booth sometime i'm talking about vedantasaar sometime about gita sometime about all these various prakar nagaranth prakaranam means the technical scriptures which are going to make you understand how you are from so the more you listen the more you contemplate so more this stupidity that i am this body just goes away this eye which you seem to experience this body i this this mind i when this limited eye which is just an illusion is kind of we want to make it you know go vanish and what is remainder is the pure self which is not a product of your thinking or non thinking is always there is absolute truth so it's very important what is merging of upanibayo into pranavaya and pranavayu into upon hawaii now this is a technique of pranayama which involves doing the kumbaka kombakai is the retention of the breath kombu means like a pot like you hold something in a pot like that the the prana is held or we can say merged the upon upon is the downward moving uh force and the prana is that is functioning from your nose to your heart area so one is going downward one is working in the upper region of the body so this is a methodology of retention of the breath and because if you a person is not ready has not prepared the body properly then that person cannot practice this so this is part of the yog the hat yoga so it's a lot of practice is required purification of the body is required the nadi should be pure the breathing should be very synchronized the mind should be very concentrated and that's why i don't talk about this at any public platform because it is something which i can only teach to a person who is right in front of me and then that verbal instructions can be given but it's not something which can be just you know i can speak you know what the method is but what's the use if you are not prepared for it and there can be some very serious ramifications of doing wrongly so it should be done under guidance and supervision of the guru it should not be done on your own but then i can give another hint that there is a certain part of this kumbhaka which is practiced but then there is a cable kumbaka cable kumbaka is that where there is it's a fruit of all the efforts which you which you do and that is a natural suspension of the breath and inside body it becomes untouched as if it's outside body then it becomes the bhair kumbhak and that kevin kumbak is something which a yogi aspires for but it takes years and years of practice where you come to this point initially you do it for a very you know small time you will be able to retain the breath and but then time comes you are an adapt then this natural suspension of the breath [Music] occurs [Music] you
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