in which mind there is confusion, ignorance in which mind there is attachments, aversions that can't even pray contemplation is a high thing and meditation is impossible whose emotional base is not strong who cries in every thing, get irritated in every thing the mind which gets hot and cold in everything that mind is giving the indication that he has not received till that state where mind has become mitigated water and mind....both are very similar heat the water,it gets hot, it gets boiled put water in lower temperature it turn into ice becoming cold mind also...when it receives respect, love, attention so it becomes cold...but when this mind its desire is not fulfilled is disrespected by the person in front of him have to face difficult situation then it looses itself,it becomes hot so I will say anger, desire, sensuality heat the mind it gets heated by offense also when there is attachment then it cools down for a while so the mind, which now keeps drowning in ocean of emotion that mind which is not yet still, that mind which is not yet calm for that mind meditation is a dream Nityam dhayanti yoginaha Yogi does its meditation daily of what? of 'Omkar swaroop' when said, "Omkar swaroop" there is no hands, legs, nose, face, head, nothing so question arises whose nose, face, hands, legs, head are not there who is not 'Trigunatmak' who has no body how does Yogi does its meditation? this is a very strange mystery which in first stanza didn't say it also but gave indication towards it also Yogi does its meditation everyday of what? which is 'Binduswaroop'...so what is 'Bindu'? understand this way, if we want to draw a circle with a compass so the point where we kept the tip of the compass that became bindu(dot) and when we rotated the compass so the pencil attached with the compass drew a circle the line which is drawn that is far from the dot but without that dot this line wouldn't have been made so the dot and the external line has very deep connection between them now this dot and this external line has a connection in between them the radius which connect the dot, the outer line to the center which is connecting, if we want from the periphery line, from that line we can draw many lines towards the dot and from the dot then we can draw many lines and take them till that outer line your body, your mind, your senses your subtle body, your causal body what is the dot of these three body of yours? body is outer line, senses are the inner lines mind is further inner line, intelligence further more inner line consciousness if further inner line,ego is further inner line but what is the dot of all these lines? he is saying to do meditation of that dot in scriptures, in Vedas, in Upanishads, in Puranas the truth that is disclosed, not everybody understands that truth so according to their respective understanding and intelligence they bring out some sense of it said, "do meditation of bindu" but he was unable to search bindu, how will he search it? because your mind is always outside only is attached to body, so all the time since you are born you have only cared about the body what to eat? What to wear? When to sleep? When to wake up? cared about senses,where shall I go to see? where shall I go to listen something?where shall I go to enjoy something? so your tendencies are external.....mind is outside and the bindu that is talked about in this shloka, that bindu is inside one who is wandering outside how will he find this bindu? that's why in Gita, in bani of Guru, in all bani...one there is a similarity, a common factor and everyone is saying one thing repeatedly that there is nothing outside, whatever is there, it is inside whatever is outside that is unstable whatever is outside that is mortal whatever is outside that is transient whatever is outside that is dream whatever is outside that is not truth and what is within you to know that first you have to remove mind from outside until you remove your mind from outside, how will it go inside? so do meditation of that bindu do the meditation of that Omkar roop bindu now it doesn't mean at all that when you say, "Om, Om"closing your eyes that is meditation of Om that is not meditation of Om... say like this... Om has also three forms No.1 which we can disclose by 'baikhri vani' if I say, you will listen, if you will say then my ears will hear then there is subtle form of Om which we call "Tarangatmak" and then there is another type of Om now someone say Om...Om through tongue externally or remember Om in mind this is not meditation of Om from this external sound we are creating a path inside from this sound of Om...from this harmony of Om we can try to travel to reach the bindu what is the problem? you sat for sometime....did sound of Om and while doing harmony of Om only....so many worldly the thoughts of attachment and aversion and wishes don't let you sit...they take you up you can't sit when the topic of sitting comes I always remember the words of a revered mahatma he used to say, "If sat... then sat for whole week" sat for week and not that he is sitting with crossed legs or he is sitting in some common position, crossed legs...he is sitting in Padmasana this is not about 2, 4, 8 hours, he is talking of weeks he is not just saying about day time, he is saying about night also that if sleep also happened then slept sitting in that for some time actually the sleep which gives relaxation to our body,to the muscles mind which keeps running after desires that mind gets relaxed for some time during sleep but researchers have found that deep sleep doesn't happen for more than 10 minutes in people in spite of lying at night for 6-8 hours most of the times they are in dreams or are in light sleep deep sleep is only for 10 minutes and this 10 minutes sleep also doesn't got by everyone, many people are there whose this sleep has also gone because of there wishes and desires so they only take sleep of dream and then they wake up but this 10 minute sleep that is there this sleep fills your body with energies and makes it healthy also...it's a thing to be thought of it's a thing to be thought that why does your mind thinks? why does thought arises in mind? so we can say like this that a thought is there which is related to body felt hungry...felt thirsty or have eaten and drank so have to get up for urination and defecation or can say while sitting legs pained, knee pained, backache happened that's why had to get up so the thought of getting up came because the obstruction of body is coming in between secondly, if you think then what thoughts keep running in your mind? so the thoughts of others always keeps running your wife, husband, mother, father, brother, sister, son, daughter, neighbors, office your boss, your servants, country, politics so we can say that your thoughts are always about somebody else the problem is that if you had ever thought about yourself then all other thoughts would have stopped you never thought about yourself, thoughts are always engaged about others you think yourself in reference to others like someone should ask me, someone should respect me, someone should love me someone should honour me, someone should gift me something someone should touch my feet so you bring yourself later, you bring others first so the one who thinks about others, he is worldly and who think about himself he is seeker seeker also thinks but he doesn't think about others he thinks about himself by which my mind will get dirt,I won't think about that keep the lake of the mind calm waves should not form in the lake of my mind may I calm my mind so for that he tries to make his mind totally thoughtless and only he can do that who has started to think of himself know this...even body is not you, the body is the other this body is also not me body is also separate,you see everyday...every morning when you comb, so while combing you throw the hair attached to your own head and you don't feel hurt at all and you don't cry also I threw myself in dustbin...you don't say like this also the hair which is attached to head now this is me...you feel like that but while combing the hair which were removed, the ones which came into the comb you don't feel any attachment to them for 1 paise also you just wrap it around in the finger and throw it in garbage can we say that you have thrown yourself into the garbage bin but yet you throw it now nails which are attached to body, you say my nails among girls, among women, they put nail polish do lot of hard work... means taking scrap they keep on scraping nails for half an hour...polish they manicure it, tried to make it beautiful and they see that they are in right shape and right contour if they like it so they ask others also, "How is it looking?" how are 'my' hands looking? or how 'my' nails are looking..."My" 'I' is also there and 'My' is also there but when she herself cuts her nails to give them shape so she throws those nails so it means that body is that much separate from you like your clothes... the towel, the napkin, the clothes which you use, you wore, they become dirty you removed and threw them you put them to clean, you sent them for dry cleaning, so this body is disposable, when you are alive then it is partly disposable and when you die then completely disposable your body...is not yours...it is gotten by you is gotten to you for some time, for some years Ishavasya upanishad... it is the second shloka, "May I live for 100 years of age" and be engaged in higher works, May I live for 100 years our a very beloved Mahatma was there he used to say that this is not for once...every morning before bathing do prayer so while putting water on head also chant and remember this shloka that may I live 100 years from today not 100 year in the whole but everyday you are saying 100 years may I keep the body alive forever so that the possibility that I have today of human body I can use it properly....I can use it in adequate amount see...when I see people, they are the biggest enemy of their body eat wrong... remain awake till late night by getting angry and worried they make their body diseased eating wrongfully they imbalance vatta, pitta, kapha of their body all diseases come for that reason kapha increased so diseases like asthma, bronchitis heart diseases like atherosclerosis happens pitta increased so much, so acidity, ulcers, boils start to form if vatta diseases become more then brain damaging, heart damaging diseases can happen our ancestors had understood this thing very well that we can't live against nature...we have to live in tuning with the nature...we can not go against the nature
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