We don't get happy with words We emotions that are used behind those words We get affected by those emotions In the same way In mantra japa Which mantra you are reciting more important than what you are chanting is... with which emotion are you speaking How your feelings are How is your thinking Taken the rosary in hands ram ..ram..ram.. ram.. speaking like this like throwing stones on somebody saying ram ram like because someone has told them to do two mala daily, so they are watching oh it is not completed yet Neither the mind is in that nor there are feelings so reciting mantra in this way is of no use. When you do your chanting at that particular moment it is very very important that you should be clear in your heart and you should have a lots of great good feelings about the mantra about the time which you have been given to do and sit in peace, in prayer fullness so those intentions, those feelings are very very important Secondly, when you do the chant What do you do? You are using certain words and every word is going to produce a certain vibration Right The vibration of the word that vibration affects our glands You have heard many people if somebody get stone in gall bladder get stone in kidney or gall bladder so with Laparoscopic surgery they remove it in ten to fifteen minutes know, very small, one or one and half inch a hole is created in stomach and that tube is put inside the stomach through the camera they are watching they take it right to that point with laser waves Now what is laser wave? This too are waves of sound From that sound waves, stones there in the bodies are broken down and when this stone gets broken down then it passes out from the path of urine and the patient who was shouting in pain how they treated his pain The Laparoscopic surgery in that sound waves are used to crushed the kidney stones or the gall bladder stones. If a sound wave can crush a stone This means when you do the mantra you are also producing certain sound waves this means they are definitely going to bring great changes in your body getting my point The importance of doing chanting of mantra in a certain method, which I am telling like this your all those elderly people in homes who do mantra chanting they don't know about this thing because they are just doing because it should be done but what is scientific reason behind that what are the they don't know anything about its chemistry It is good to do with feelings but when wisdom gets combined with feelings then there is not any punishment of doing that thing By doing that, We are able to know that there is our own benefit Like, When you do chanting of mantra for example, yesterday we did Pranava chant chanting of Om For now you chant and recite Om with me but the difference will be this time you left or right hand give a very gentle touch on your neck place it here and now chant Om and feel your neck region Breath in Breath in are you feeling? what is happening in the throat simultaneously You can feel that? If we want to feel stronger vibrations of this sound then for that, you keep your thumbs in your ears and close it but first listen to it in this, We just have felt it externally, by touching the hands on the outer part we are feeling the vibrations when we close it by our thumbs in that vibration is internally we can feel it from inside You do yourself and then tell me By pressing your ears a little and then chant Om Yes, did you understand? How many of you were able to feel in the vibrations internally very good externally where you can anyone can experience that there the sound is kind of reverberating our vocal cords and it is moving, something is stirring inside when you plug your thumbs at that time you can feel the sound waves are creating certain changes internally also now there is a third place also but that can only be experienced by evolved and advanced practitioner that is when you do the chanting you can experience vibration in your forehead two eyebrows this is the point where eyebrows are meeting we call it the mid eyebrow or in hindi we call it 'bruh-madhya' 'madhya' means center, 'bhru' means the eyebrow bhruh-madhya so the third place while doing the chant of specially the Om mantra the vibration can be experienced at this point now this is the point which is closest to your pituitary gland closest with continuous chanting of Om the internal system of this body which are there you start giving a very good effect on that system like our when we say that I am feeling very good I am feeling happy, I am feeling good Actually these feelings are also generated because of the chemicals which have been released by your glands When you say, I am feeling sad even this sadness is because of the chemicals which have been released by your glands so we can say as your body chemistry would be so would be your feelings or as you would begin to feel so would be the experience of your body When you are sad get irritated or keeps on getting angry so what will happen? Hypothalamus to pituitary, from pituitary to from your adrenal gland to which we call stress hormones that begins to release and these stress hormones makes our body diseased In the same way when you feel happy When you bring a good thought in your mind and think a good thought and by thinking you start feeling happy then that happiness you have created, how? From that good thought from your hypothalamus, pituitary which we call happy hormones serotonin, melatonin, these are all happy hormones These makes us feel very calm and at peace feel very calm and contented from within but these feelings which are generated these too are generated because of our thinking so if you have a bad thinking then your body will also be spoiled If your thinking is good then your body will be fine so when we do chanting of mantra then firstly with which feeling we are doing that one, lord is my father such a good feeling I am not an ordinary person whose children? of the Lord From whom this whole world is created I am his part so what to worry? What should I be worried about? I am not worried about anything because when such omnipotent father is there then child doesn't have to worry about anything No counter argument can arise So with this feeling that I am part of lord I am his child and I am going to remember His name so this is a good thought or a good feeling your beginning of mantra then as you started doing chanting of mantra so you have started creating a good sound vibrations and the sound sound waves that are there these will start giving effect on your glands and as there will be good effects on your glands then the happy hormones will start begin to release from your glands and one day that time will come when to feel happiness you don't have any need of shopping or cinema you just closed your eyes and treated your internal system a good thought, mantra chant a good feeling and with the recitation of the mantra you will begin to create happiness for you Its a great revolutionary thing now you have to feel happiness, you have to go to market now, to feel happiness you need a friend now, to feel happiness you need some party, you need some gift But I am teaching you a way in which you can create happiness for yourself wherever whenever and you don't have to think you don't have to wait for certain time or certain thing to happen to feel good anytime anywhere you You have correct your body posture Now why we say to sit in the correct posture? Why your spine should be erect? because deep inside in our spinal column cerebrow spinal fluid is there When you sit erect and when you do chanting of mantra then it gives affect on your cerebrospinal fluid and its effect will be coming in your whole body in whole body, I give you one example If very cold and you don't get warm water or heater no hot water, have to go school and have to bath and very difficult how to bath in such cold water then you start a little by putting it on your face if it is tolerated here then little on arms if this too is tolerable then wash your feet then you feel to wash more till knees now the water is feeling cold but not that much, but is say you are bathing in installments instead you fill a mug of water and you pour it directly on your back that is to your spine your whole body will get a shock but at once, after that then nothing will be there sometimes in winters when there is no hot water and have to bath then don't run away from bath, must bath with courage pour one mug at your back just once after that all your cold will be gone reflex action that is going to come from your spine this will release such strong energy in your body because our brain is not only conjoined in upper part Our muscles too have brain Our spine too have its own CNS (central nervous system) That is working in its automated form and is very strong The yogasans which we do, in that these spinal reflexes and to our spine oxygen good blood is going to rush towards the spine and it is going to nourish your spine so it is going to enhance and improve your capacity to forebear any kind of adverse climate, temperature and even adverse and extreme behaviors of people and temperaments of people, It won't affect you then so by sitting erect firstly, we get vigilant sleep doesn't come, laziness go away
No comments:
Post a Comment