Listens to the sound of 'AUM'... He Listens. Listens... The fickle mind has now stilled... Has now stilled. Has stilled. The fickle mind has now stilled... Has now stilled...has now stilled... It's absorbed in the meditative state of stillness. The stillness... It's absorbed in the meditative state of stillness. The stillness... He listens to the sound of 'AUM'... Listens to it... He listens to the sound of 'AUM'... He listens to it...He listens to it... Established in True-Self, he's become dispassionate... Renounced the illusionary world... Finding the True-Self, he's become dispassionate... Established in the True-Self, he's become dispassionate... Renounced the world's love... Renounced He listens to the sound of 'AUM'... He listens... He listens to the sound of 'AUM'... He listens... Listening to it, the mind turns dispassionate He listens to the sound of 'AUM'... He listens... He listens to the sound of 'AUM'... He listens... He listens...He listens...He listens...He listens...He listens...He listens... The first state would be this that you would do the sound of 'AUM'. Like today, on various places in the body, parts of the body; touching them, Aum's vibration was felt. But, in the paramount state... it's ultimate form... In that... neither you need the hand, nor the hand needs to touch the body. Without any touch.. and without making audible sound from the tongue.... Without speaking, when, naturally- on-its-on, to the sound of 'AUM"... -A Yogi begins to listen within... Until the mind totally stills down, till then, it won't happen. If the mind's fickle state remains; If the mind keeps jumping from one subject to another, -keeps moving from one thought to another... then, it won't be possible. That's why I said, what you've felt today, it's the beginning, it's a start... Now, the question arises that how deep would you dive into it? But, by practicing it consistently, the ultimate state into which it would culminate, the description of that state... in the end, through the bhajan, I have given you... -Then he doesn't do, but only listens... He doesn't create the sound of 'AUM', he only listens to the sound of 'AUM'... And then, this reverberating sound within... listening to it, the mind would get so engaged that he doesn't try to become dispassionate, dispassion fructifies Like-as a flower blooms, then its fragrance spreads in all the 4 directions effortlessly... We don't need to do anything... Right now, when you sat... See, now, if we try to get a bit practical to understand it... then, while sitting if the body had a pain somewhere, then, where did your attention go? -Where it was paining, there! So, at present, the body won. Why did the body pain? Because the body has some disease. Why disease? -Because there's no discipline in eating habits. Are you getting it? And when, for many years, you remain imbalanced in eating, drinking, thinking, sleeping, speaking... Then, it gives rise to various types of diseases in our body... though, in Anand Utsav, often, the second sitting has always been that of Yog Nidra, but, when I see you, then the fact is that Yog Nidra's sitting actually transforms into Nidra's (sleep's) sitting... As in another half an hour, you people will have your meal. Means, meal would be just after this! Post the meal, it's an opportunity to lay down, The body is diseased, The body is imbalanced, You haven't done yogasana for an hour at home... right? This is because many people don't do yogasana at all! And on top of that, when you lay down after having food, then, Yog Nidra won't happen for sure! And this isn't the session of nidra (sleep). So, to hold the session for Yog Nidra, I understand this that this time in the afternoon is absolutely not suitable! So, I am changing it a bit. Tomorrow morning's asana... the sitting at 10'o clock... when you come for that sitting... Then, when you come from home, either have a glass of milk, or or eat a fruit... It would be good if you don't have tea, as if you will have tea on empty stomach, then it would cause acidity. So, you can have milk, or a some juice, or a fruit. Don't take any solid meal. And it's not so that you would get breakfast after the session. You won't get even that! You won't get that as after that... I'll tell you why? So, you have very light (food)... You must have a yoga dress...one... As in a long robe or salwar kameez, it would be hard to do (Asana)! So, tomorrow, it would be a bit different... Tomorrow morning at 10 'o clock, first there would be yogasana, with which... I think that, it's my thought that those people sitting on chairs, at the back, they're helplessly sitting like this, And I want this, that you leave the helplessness of the chair... restfully sit on the earth, then it would be a bliss.... for me! Right? So, Asanas are necessary. Tomorrow morning at 10'o'clock, first there would be asanas. Post the asanas... Then, there would be Yog Nidra... Tomorrow, we'll go totally opposite. So, you would think that if in afternoon, Yog Nidra's not there, then, what would happen? Nothing! Should we just fall asleep...? No, we won't let you sleep. It's our job to wake you up, not to make you fall into slumber. You keep on sleeping all the time! We need to wake up the one in slumber.... So, the sitting in today's afternoon, in that, for a quarter and an hour or so... for you, body and bodily diseases-why do they happen? The diseases which have occurred in the body, those diseases occurred due to the background of imbalance of vata-pitta-kapha... That imbalance, how did you create it, why did you do it? & it's solution, that can't be covered in just one sitting.... So, there would be another sitting for that... And with which, first of all, your body should get disease-free... In disease-free body, spiritual practice can be done. In a diseased body, spiritual practice isn't possible. So, the afternoon sitting, It will cover- Our body which is created from the three forces of nature and functioning, what are they & when they get imbalanced...then, due to that diseases manifest in the body. So, a little of basic constituents, which are there in your body, that's the subject for today. It will be a subject of discussion, which my disciples would take up in the afternoon sitting with you... and I want this that you listen to it very carefully... There wouldn't be any space for questions today. Today, you'll just listen. Questions related to this subject, that would be another sitting later on, where you can ask questions. Right now, you don't know, so, the questions would be very weird... So, time... slightly... then... kind of falls short... and somewhat gets wasted too. So, I want that you get the knowledge of body and in that food and lifestyle would also be there. In that, your eating habits would also be there, and sleep would also be there, and the elements this body is made up of, about those elements also, knowledge would be available to you in simple language. The present scenario...To change this scenario, it would be highly important to understand this... Through which, you may know that why you aren't able to sit erect. The fact is that when I see, then, at that time, I feel... Now... if I scold... "Well, why are you moving?... Why are you moving?" But, I know that the poor person is in pain, so he's moving. And pain's there and I don't allow you to move, then, I would be a dictator and I don't feel like being a dictator! That's not needed. So, understanding that pain in your body, I consider this important... Right now, for example, attention is going towards the body, or here's the pain! Attention is going there. Then, the place where I'm telling you to focus, how would you focus there? There were few people who sat very nicely. There hadn't been much of movement in the body also. So, a little... Whatever has been you experience in this subject, I want to ask you about it.-How many people, when you placed your hand on your chest, then you felt some pulsation, some vibration, please raise your hand! Splendid! Umm... How many people are there, when it was placed on the neck, they could feel? How many people are there, when hands were kept open, then they could feel? Okay, I will bring a little detail into it. When you keep your hands open like this, then in body, some kind of warmth was felt, in case? If that... something like this was experienced...? Or in the hands, if coldness was felt? Okay! How many people are there, who on placing the hand on the head felt the vibration of 'AUM' there? Now, you see, we think when we say 'AUM', only the ears are listening. You don't know, in the body, the hardest bone after the teeth is that of your skull. And in that also, how everything is reverberating. Today, you touch with the hand, then you're feeling it. Think of the state, when the hand touches neither the body, nor the chest and you make the sound and every single pore, you can feel, reverberating with 'AUM' This... By your... Later on... doing the practice consistently, gradually, this also is possible. I have absolute faith that the train we're pushing, the train of your spiritual practice, this push we're giving, once it gets on the track, then, very beautifully, by the grace of the Lord, it would move. The fact remains that without good fortune and without the Lord's grace, you can't be a sitting in such a congregation, you can't even reach, you won't be able to come! If there's just no news, then, how would a person come? How would he reach? So, all of you are highly fortunate, virtuous... There's great blessing of the Lord upon all of you... You're really the dear ones of the Lord! So, to my all dear ones of the Lord, my lots of Pranam Today's first sitting completes with this.
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