foreign [Music] [Music] [Music] [Music] [Music] foreign [Music] [Applause] [Music] [Music] big boys foreign [Music] [Music] foreign [Music] [Music] please [Music] foreign now coming to the important point and that is because death is evidently going to happen and we don't know when to it will come hence every day we need to do what we should do we need to do our spiritual practice without any delay without postponing it so set out time for yourself every day I always say begin your day with some meditational practice wake up at least an hour before your all scheduled work office Etc begins on one hour before that take your bath clean your body at least for 20 to 25 minutes do some yogic Asana then sit down and do certain breathing exercises very simple ones I have recommended you people actually practiced yesterday here and because now is not the time and but for your convenience there are some pen drives available there are some digital recordings available on our website guruman.com on Facebook on YouTube everywhere I have made it open I don't wish to make money out of these techniques so I don't want people to pay to come to me and then to learn no no no sun is free air is free why should these techniques be charged and if I had to make money then I should have opened up some business and I know a heck of it I know if I would open up a business I would have been doing very good business if money had been my priority then I should have done that why use religion or God or yoga to make money that is not appropriate that should not be then in India we have a great tradition of love of compassion and Guru gives the knowledge Guru had been giving knowledge without any charge would you believe that when Arjuna asked the question from Sri Krishna krsna said meet my secretary give one thousand dollars then I'll answer your question no he lovingly asked in Krishna lovingly answered so the disciple seeks the guru's job is to guide and to teach so I have very strong opinion that it should not be charged at all so the pen drives are there the that you can just take it and I think so in one pen drive you will get from five to six various techniques pick one technique practice it for six months if you can then please post me your experience or if you have any question I'll be so happy to reply then take another technique and then move on give at least half hours of practicing pranayam or mantra and there are so many methods to do that one hour every day if you can't do this for yourself and nobody else can do this for you so 20 25 minutes of yoga practice if you do tai chi it's fair enough good enough if you do Thai condo I am even okay with that because your muscles should be relaxed and your muscle should be very Supple so no pain in your knees or your Lumber or your shoulders you should be pain free foreign holiday holy day holidays so Sunday is your holy day if possible then give the whole Sunday to your spiritual practices this is the day when you can give in you know a longer session of Asana a longer session of Mantra and if now we have time we can give another one hour for doing Yoga Nidra the yogic sleep in which you don't sleep actually but you go into the deeper layers of your subconscious mind and it is a very Auto suggestive self-hypnosis methodology so it's a 45 minute practice do that because Sunday is a holy day but what do you do Sunday go Cinema go shopping go park spend money buy unuseful stuff stock it up in your garage no place to park the car because stuff is this which you will never open up and then once a year you have garage sale and all unopened boxes are then sold at you know throwaway prices please don't waste your Sundays it is a holy day so do some holy things don't do Unholy stuff yes you need to do grocery please do that that grocery you know that food which you will cook will go in this body this body is Temple of Lord so when you are doing grocery even this is the holy thing it nice well organized vegetarian food nourish your body have strength to do your practices even grocery is Holy cooking is Holy right and cleaning up your utensils is more holy so all the men should do this holy job killing cleaning all the pots and pans right that should be the holiest job should be done by men and you know divide the job somebody is cooking somebody's cleaning so that you can create a time when both husband and wife can sit down and meditate when your children will see you meditating they'll get inspired and without your cajoling date who will join you um foreign foreign perfect you know three three and a half year old boy gave me this demonstration he sat correctly he was breathing deeply correctly he chanted home correctly and he did the shanmukhi mudra very correctly and then he innocently asked me did I do good am I passed I said yes he said then give me my star so I drew a star on his hand I said well this is a star for the star you are a star yourself three or four or five or six year old kid would be playing with the toy not meditating but this child was doing why because his father does it his mom is also sitting his grandfather he sees them both parents grand mother and grandfather they're both sitting so he is so familiar uh of all these practices and they are watching on TV yesterday there was this little girl Amira so she was sitting in her mother's lap and then she was mumbling we saw you in the TV I said yes I come in a TV and when I called she just ran to me held my hands tight brought my hands together looked in my eyes and went away and saying I have touched because in TV she can't touch me so she came just to she doesn't understand but she knows this much that her mom watches her granny watches a grandfather watches Everybody is watching and yesterday she was right here this is what I say you are sowing right impressions in this young mind very important it's not about becoming a great religious or spiritual person but this will definitely help this person to become a good human being which is so important if you don't want to be religious I'm fine with it but if you say I am not going to be a good human being that's not fine with me being good human is more important foreign [Music] [Music]
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