Let me have my say now One common thing told by all, is Life is the most important in life the breath we are taking this breath is very important If there is life there will be everything ideals, thoughts, morals, discipline how we will treat others these are secondary The most important thing is our life is most important The body through which we are living keeping that body fit To keep the systems functioning properly we need Yoga Asanas the most If you are healthy If you are alive then only you will be able to do anything If you have fallen ill If you are hospitalized If you have some disease In these situations studying, learning, going to your master, morals everything related to that is not possible and the first and the foremost duty of a human being has to be, that is keeping our body healthy keeping our body fit and the best way to do it is through yoga asanas You saw two videos today Firstly, you saw how the skeleton is made I will ask one question to check your attentiveness at that time How many bones are there in our body? Everybody knows the answer 206 bones are there Do you think that how many bones can possibly break when you fight? On the skeleton, there are muscles all the important organs like brain inside the skull lungs and heart in our chest rib cage diaphragm and the balance of our body are on the bones Keeping that skeleton strong is the most important thing If the foundation of the house is weak the building will fall Similarly if your bone structure is not strong then your whole body can be helter-skelter Answer my question on the basis of your common sense or education What are the bones made of? calcium is a very important component... apart from that, what else is there? Phosphorous What are the sources of calcium? Only milk? I am listening Fruits. don't start taking name of fruits otherwise whole time will be gone in that so only milk and fruits, egg and fish Leafy vegetables We are not talking about absorption, talking about food intake only What is the best source of calcium? If we take what all you just said from milk , green leafy vegetables , nuts then So milk is good or aerated drinks? What do you prefer drinking in canteen? You don't ask for milk there You don't get it? Raise hand, those who love cold drink and who all love milk? How many of you hate milk? There are people I am suggesting you one experiment to be done at home Have anyone of you kept your fallen teeth? It is needed in this experiment It's great that 2 to 4 people have it They have kept those... what if the new ones don't grow... get the same ones fixed What if the new ones don't come If you keep teeth or human bone structure any of its piece in any aerated drink I am not taking any name in any aerated drink human tooth a piece of a human bone or even a piece of animal bone put it in (aerated drink) Observe for one month, just see its condition, it will be rotten it will be rotten Whatever we eat or drink it goes in our stomach In the evening you will be shown a video on the functioning of human digestive system so that you know Your body is what you eat Drink a glass of milk and one aerated drink What will be the result? One who will drink milk have stronger bones they won't get bald all the bald people which you see, they did not drink milk 40 plus women who suffer knee pain and fractures or osteoporosis these women have not drunk milk Now women of this age group say they should have drunk milk, but they did not Now we drink, but doctors say that in this age it will not be of that much benefit as they could get, should they have drunk it in the childhood. Why? because the bones are growing Your bones are growing till the age of 18 If you keep on consuming aerated drinks they will become hollow instead of growing If the foundation of home is weak whole building is weak it can fall anytime Similarly if your skeleton is weak your whole body is weak that is why drinking milk twice or thrice a day is great It will promote the growth and enlargement of bones and along with that I am taking names of few Asanas If you practice them , you will be tall as well Our height will be according to our DNA but it should be that much atleast If our diet is not correct If we are not doing Yoga Asanas properly then the bones will not be structured properly You saw the second video? about Pituitary Gland Pituitary gland is the master gland of our body Where does the pituitary gland get its orders from? and where does hypothalamus get its orders from? From where does brain get its orders from? ? From your blood. Your blood has those properties which are analyzed by hypothalamus Hypothalamus is the disc of the brain computer. Functioning of disc decides the functioning of computer If the GB/disc space is less the computer can't work properly Similarly the processing of your brain and body, the process becomes slow if the pituitary gland is not functioning properly For the smooth working of pituitary gland Yoga Asanas along with two other things which enhances the functioning of pituitary gland First is Trataka meditation Third thing is Mantra Jap Combination of these three things From the age of 8 an onwards If you keep practising these three things then your physical, mental and intellectual capabilities will be great Firstly, to keep bone structure strong the most important asana (pose) is the Tree pose which is called Tada Asana By practicing Tada Asana, your height your spinal strength your bone structure gets strength The second is Surya Namaskar Today was the first session of Surya Namaskar Were you able to remember all the names or not? not yet? It's alright we have few days It's not very difficult I want you to carry a notebook tomorrow or at the time of evening session We will give a repitition of those Asanas It is not difficult to remember just 6 names It is not difficult You have to remember just 6 names If your language is other than Hindi like Punjabi Then for him Uttanapada Asana will be difficult to understand What's Pada Hasta Asana? It's simple 'Hasta' means hand and 'Pada' means feet.
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