a [Music] [Music] so if you want to fix your digestion then please follow what I'm saying just eating two meals in the window of 8 hours then not eating for 18 hours 16 to 18 everybody is different but I find this is the most doable thing and then once a week or maybe uh a fast for 36 hours together meaning 36 hours not eating anything and just being on Plain Hubble tea whenever the hunger is there you put Basil Leaf you put uh Tulsi you put uh um Moringa you may put people just few leaves you tear it put hot water let it stay and then just drink it no milk no sugar sugar no chaiti nothing so these type of four five six as many cups you can because hot water will every time take away your hunger you have a hunger Spike drink hot water plain hot water hunger goes down simple as simple as that or you can take just a plain glass of water but it's better to take warm water if not warm then maybe room temperature so if you're drinking lots of what hot water H tea that will flush all the toxins out right and when you are not eating whole day then you have ample time to sit down and meditate and sit down and read a book sit down and do your Mantra chanting please do it and you will find your mind is so sharp but if you have food addiction which most of people have you will be hungering for food but if the hang is too much too loud then go out go for walk go for jog do ASA do a dance distract yourself and uh our bodies are already storing maybe 100 to 200,000 of calories in edpost tissues in liver it's everywhere right so when we don't put food from outside body needs uh energy then it takes up the energy which is already stored in form of fat in your body so without any pain you get all the gain because you lose the the stored fat the stored fat which is there in the levers which is there in the ose tissue so it's it's a great thing now to to do that for the microbiome as simple as that when you you will do the fasting and when you will do this 16 to 18 hour fasting every day and when you will eat the fermented foods again pre- probiotic is there in your achar and how many achars do we have so many huh mango lemon turnip carrots red dish so many so many actually so all these Pickles Have All the the the right masalas into that the the fennel the cumin the red chili the rock salt and the mustard oil and mustard oil is something which is going to give life the shelf life to the achar so our aars don't go bad if they have good amount of oil in that and oil a good quality oil is a great blessing for our body are you getting what I'm saying it's very simple and if you do it regularly then I have seen people losing their weights without any effort I had a man from Bombay he lost almost 26 kg of weight in 2 and half months it's not a miracle it was that he was a tall and very bulky man weight of 130 kg so he went for a first one day then two day and then he went for eight day water fasting and second third second day is bit tough third day he was fine and he was doing SAA he was working here and he was when he weighed himself on the ninth day he was jumping with joy because he was not expecting that he would lose so much weight in total in 2 and half months he lost almost 26 kilg of weight so over here the doctors are here of course the doctor supervise the doctor keep a check you can't do a very long fast without a medical supervision your doctor should be right there and all this nonsense which people say e 6 me a day 5 me a day of course not now the researchers have come out with the great uh clinical trials and observation of hundreds and hundreds of people who have fasted successfully for 8 to 10 to even 15 days and what they lost was their diseases what they lost was the fat and what they gained was health and they what experienced was all the health parameter which they they uh were like ticked marked as red in their report the blood report when they got the blood report done again like after a month or two well of course as and pranayams are there but fasting was which was doing the greatest trick and it's something uh if you can uh go and I I can name few doctors see I'm not a doctor so sometime anybody can always oh what did what what does she know of course I know nothing I know nothing at all but these doctors know their job and they have treated thousands of patients so Dr jadas he's called Dr JD also a cardiologist Dr Jason Fang a nephrologist Dr William Lee and MD medicine um and the list is huge so if you go they have treated thousands of their patients with fasting and with correct diet and of course the thumb golden thumb rule is no wheat no rice no sugar no carbonated drinks they're all out what is left is nice green uh nutritious organic fermented food and good food good quality food um if your Dairy is not within your reach should I say now see I have cows over here and we don't put any injection in our cows no oxytocin so this milk is great but if I go outside I have a question mark I won't take milk from uh an Source about which I'm not sure because lot of oxytocin are being used by the dairy keepers not a good milk to take in so if you don't have U thorough fresh organic Dairy then maybe skip the dairy don't have it or you be at a place where you can have an exess but having a good quality of uh organic milk curd lassy CH when I say lassy it's not the sugary one I'm talking about the simple salt pepper that ly not the sugar one because sugar is is going to be again a culprit we don't want that in our system we already have taken so much right so very simple what I have said is the most simplest way uh you don't have to pay thousands and thousands to a dition if you can understand what I have said and if you follow it you'll have a good health your microbiome would be very nice and along with that do your as properly do your pranayam properly because the alteration of the mind will happen ultimately with yogic sad not just by changing the microbiome of course which is 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